🌸 A day to rest, listen, and come home to yourself.
When was the last time you allowed yourself to be still — to listen not to the world, but to your own heart?
Pananahimik is an intimate retreat that invites you to step away from the noise and return to silence — a gentle space for your body, heart, and spirit to unwind, release, and be renewed.
Held in a warm, homey setting embraced by nature, this day retreat weaves together heart-opening and grounding practices to help you reconnect with your inner peace:
🌿 Gentle Yoga – slow, mindful movements to awaken the body and calm the mind
🍫 Cacao Ceremony – a sacred ritual to open the heart and deepen presence
🍃 Silent Nature Walk – attuning to the stillness of nature and your breath
🎨 Art Meditation – creative reflection using natural materials from the garden
🎵 Song Bath and Reiki – bathe in healing voice and energy as you rest deeply
💖 Voice Movement Journey – gentle exploration of movement and sound into sacred rest
🕊️ Creative Integration & Closing Circle – journaling, spontaneous expression, and gratitude
🌼 Who is this retreat for?
This is for you if you—
• Feel tired or overwhelmed from work or caring for others
• Long for quiet moments to breathe and reconnect with yourself
• Wish to open your heart, rest your body, and restore your spirit through sound, movement, and silence
You don’t need any experience in yoga, singing, or meditation — just an open heart and the willingness to be still.
🌸 Your Facilitators
🌿 Yeyette San Luis
Sound Healing and Voice Movement Therapy Practitioner
Yeyette is a pioneering figure in the field of sound healing in the Philippines, with over a decade of experience starting in 2010 and transitioning to full-time dedication in 2016. She uses crystal singing bowls and other healing instruments, blending her intuitive guidance to channel healing vibrations through voice. She is also a Registered Voice Movement Therapy (VMT) Professional Practitioner, making her the first registered practitioner in the Philippines. Through VMT, she passionately guides individuals in discovering and authentically expressing their voices.
☀️ Tei Balanon
Yoga Teacher and Reiki Practitioner
Tei teaches Yoga to all ages and abilities. She had training in different Yoga Institutions for both kids & adults. Complementing Yoga, she is also a Usui Reiki, Gendai & Rainbow Reiki practitioner and Cacao Ceremony facilitator. Her background in Physical Therapy allows her to incorporate safe, accessible, kinesthetically smart movements in her classes.
Tei gently guides others into embodied awareness through yoga, meditation, and energy work. Her nurturing presence helps participants release tension, ground deeply, and open to inner peace and self-care.
✨ Come as you are. Leave with a quieter mind, an open heart, and a renewed sense of harmony within.
🕊️ November 9, 2025 | 8:00 AM – 4:00 PM
📍 Bahay Ugnayan – 11 Aquarius St., Nuestra Señora dela Paz Subdivision, Antipolo
💫 Energy Exchange: ₱3,800 (Early bird until October 31 – ₱3,000)
Registration link:
https://tinyurl.com/pananahimik
Also check out other Health & Wellness events in Antipolo, Workshops in Antipolo.
