Qigong Meditation for Health

Qigong (chee gong) is a holistic system of exercise that aims to strengthen, stretch, balance and coordinate the body. More subtly, it ingratiates the mind, body, emotions and spirit. The movements are slow, coordinated and rhythmic, synchronizing breath, movement and focus. It is deceptively simple yet can be profoundly healing. Instructor Peggy Brown, a Spring Forest Qigong Certified Practice Group Leader, leads this practice group and is also a Reiki Master Practitioner and has been working with energy since 2008.

This is a free, volunteer run program. Preregistration is encouraged but not required. Youth under 16 must be accompanied by an adult in the class.

To learn more about this program and other recreation offerings, visit https://secure.rec1.com/MN/ramsey-mn/catalog/index/e3845663575ef0d0f76ee29a42aa4cfd?filter=c2VhcmNoPQ==

For additional questions, contact cGFya3MgfCBjaXR5b2ZyYW1zZXkgISBjb20= or 763-433-9883.

You may also like the following events from City of Ramsey:

• This Wednesday, 10th December, 10:15 am, 55+ Day Trip: White Christmas at Chanhassen Dinner Theatre in Anoka
• Happening on, 7th January, 06:00 pm, Mindful Movement Yoga in Anoka
• Happening on, 14th January, 05:30 pm, Line Dancing (4-week session) in Ramsey

Also check out other Health & Wellness events in Anoka, Workshops in Anoka.