join mia moon for an evening of deep relaxation and energetic renewal through the healing vibrations of sound. using crystal singing bowls, chimes, drums, and Reiki energy, mia will guide you into a meditative state where stress melts away, energy blocks are released, and your mind, body, and spirit are brought back into harmony.
this 75-minute sound journey will help you: calm the nervous system and quiet the mind clear heavy energy and restore balance open space for clarity, peace, and inner guidance realign with your intentions as the year comes to a close.
this is the perfect meditation to prepare for the Winter Solstice—a sacred time of stillness, renewal, and returning to the light.
no experience needed—simply come as you are and allow the frequencies to carry you into deep rest and rebirth.
what to bring: yoga mat or blanket, pillow, water, and anything to keep you comfortable (eye pillow, journal, crystals).
You may also like the following events from Groundswell yoga shala:
Also check out other
Health & Wellness events in Annapolis.
