This nurturing workshop series is created and led by Amy Cratty, BSN, RN, NC-BC, who will guide you through practices to enhance awareness and wellness of the mind, body, emotions, and spirit in your role as a caregiver.
In this intimate setting, you’ll have the opportunity to:
Class 1 – Learn Practical Self-Care Techniques
Discover effective ways to manage stress and prevent burnout.
Class 2 – Develop Healthy Boundaries
Gain practical tools to help you take the time you need to recharge and protect yourself from compassion fatigue.
Class 3 – Engage in Reflective Exercises
Participate in guided activities that promote self-awareness and personal growth, helping you identify areas where you need support and improvement.
Class 4 – Build Connection
Form meaningful connections with fellow caregivers who understand the unique challenges and rewards of caring for others.
Personalized Self-Care Plan
Create a sustainable plan to integrate wellness into your daily routine and nurture long-term balance.
Amy’s compassionate guidance will help you continue offering loving care while maintaining your own well-being.
Join us and rediscover the joy, balance, and resilience that come from taking care of YOU.
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