# Event Details - **Event Name**: Finding Your Flavors Of Calm In A Stressful World - **Event Start and End Date**: Wed, 30 Sep, 2026 at 06:30 pm – Wed, 30 Sep, 2026 at 08:00 pm (-04:00) - **Event Description**: Come ready to explore, experiment, and maybe even surprise yourself as we sample a variety of ways to move toward a calmer, more peaceful stAbout this EventThis workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.*PLEASE READ: Tickets for this event are free as part of our mission to support wellness in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!In this Event:Imagine walking up to a large and intriguing sampler platter of all kinds of food. Some options look familiar or instantly delicious, others make you raise an eyebrow, and others still look unfamiliar yet strangely tempting.That’s exactly the spirit of this experiential workshop.Think of it as a tasting menu for calm. Instead of simply talking about ways to settle your mind and body, we’ll come together to “taste” a variety of practices in real time.The practices explored in this workshop commonly include:Grounding through imageryBuilding internal resources through nature and the four elementsUsing the body as a container and a means to release tensionCalming through breathworkIdentifying the who/what/where/when of personal safety anchorsWe’ll share and compare notes along the way, as everyone’s palette is different. Understanding the strategies that resonate with ourselves and others can spark new ideas and insights.Come ready to explore, experiment, and maybe even surprise yourself as we sample a variety of ways to move toward a calmer, more peaceful state.*** 🐾 Our speakers will be bringing their therapy dog, Buddy, to the event, so you’ll have the opportunity to enjoy some extra four-legged support and companionship during our time together.About the Speakers:I’m Rich Doyle, a licensed clinical social worker (LCSW-C) who divides my time between serving as a psychotherapist at St. John’s College, providing community-based therapy through my private practice, Inner Compass Counseling & Wellness, and offering workshops in the community. After 15 years working with children and families in the realm of treatment foster care and adoption in Charlottesville, VA, my wife and I relocated to Annapolis in 2022. I’ve practiced psychotherapy since 2017 and use an integrative approach rooted in EMDR and supported by other brain- and body-based therapies. I’m joined in my work by Buddy, my certified therapy dog, and primarily work with adults (ages 18+) in extended sessions lasting 1.5 to 3 hours. Though this format differs from more traditional therapy models, it can provide an effective and efficient way to facilitate deep, transformative change.My name is Amelia and I'm a Licensed Clinical Social Worker (LCSW-C, C-DBT)/Psychotherapist at St. John’s College in Annapolis and the owner of Emerging Counseling and Wellness, LLC, a private practice based in Howard County. My work is grounded in helping individuals develop greater self-awareness, emotional regulation, and resilience, both in and out of the therapy room. In addition to mental health therapy, I facilitate wellness workshops that integrate mind–body practices and practical tools for everyday life. Outside of my clinical work, I’m an avid yoga lover, runner, traveler, and a devoted mom to my two boys, certified therapy pup Mando, and partner, roles that continually shape my belief in balance, compassion, and sustainable self-care.The Organizer:These wellness events are brought to you by Maria Winters, licensed mental health therapist and creator of the Emotional Fitness Studio in Annapolis, an initiative built on the belief that everyone deserves access to tools that can help us feel and live better. This work is made possible thanks to the support of amazing sponsors:Thrive Gym https://www.thrivegym.org/Premier Planning Group https://www.premierplanninggroup.com/Thank you also to Swain Domain for partnering with the Emotional Fitness Studio and sharing your incredible talent in photography and videography. https://www.theswaindomain.comQuestions? Contact Maria at (703)338-0017 or mwinters.lcpc@gmail.com.For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfrDisclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health or medical support, please consult a licensed therapist or medical professional. - **Event URL**: https://allevents.in/annapolis/finding-your-flavors-of-calm-in-a-stressful-world/100001979625103976 - **Event Categories**: health-wellness, workshops, mental-health, dog - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: 2158 Renard Ct - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Annapolis - **state**: MD - **country**: United States - **location**: 2158 Renard Ct - **lat**: 38.995933 - **long**: -76.552757 - **full address**: 2158 Renard Ct, 2158 Renard Court, Annapolis, United States ## Event gallery - **Alt text**: Finding Your Flavors Of Calm In A Stressful World - **Image URL**: https://cdn-az.allevents.in/events4/banners/313c72981a5ea8ba7c4bd82c6738fbb3bbfea522e0e844b0b3032bacccd53f27-rimg-w1200-h600-dcf0efed-gmir.jpg?v=1767502029 ## FAQs - **Q**: When and where is Finding Your Flavors Of Calm In A Stressful World being held? - **A:** Finding Your Flavors Of Calm In A Stressful World takes place on Wed, 30 Sep, 2026 at 06:30 pm to Wed, 30 Sep, 2026 at 08:00 pm at 2158 Renard Ct, 2158 Renard Court, Annapolis, United States. - **Q**: Who is organizing Finding Your Flavors Of Calm In A Stressful World? - **A:** Finding Your Flavors Of Calm In A Stressful World is organized by The Coaching Therapist, LLC. - **Q**: Who is this event for? Is it right for me? - **A:** Finding Your Flavors Of Calm In A Stressful World is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Annapolis, this event is thoughtfully curated to deliver a standout experience worth every moment. 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