Communication & Connection for Couples

Healthy communication isn’t just about choosing better words. It’s about learning how to stay present, regulated, and connected when emotions arise.

Communication & Connection for Couples is an experiential workshop designed to help partners deepen understanding, reduce reactivity, and reconnect through conscious communication and embodied connection.

In this two-hour guided experience, couples will explore how communication patterns live in the body and nervous system, not just the mind. Through a blend of connection practices and structured communication tools, you’ll practice listening with presence, expressing yourself with clarity, and creating emotional safety with your partner.

This workshop is supportive for couples who want to:

• Feel more heard and understood
• Reduce defensiveness and communication breakdowns
• Build trust and emotional intimacy
• Learn practical tools they can use in everyday life

Please plan to wear comfortable clothing that allows you to move easily and sit on the floor for some of the practices. Chairs will be available if needed.

No prior experience is necessary. This workshop is open to couples of all genders and orientations.

Come as you are. Leave with tools, insight, and a felt sense of connection you can return to again and again.

Details

• Where: Groundswell Yoga – 48 Maryland Avenue, Annapolis, MD 21401
• When: Saturday, April 18, 4:00–6:00 PM
• Price: $270 per couple | Early Bird $216 by April 11
• Group Size: Limited to 10 couples

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