# Event Details - **Event Name**: Build a Better Brain: The Brain Health Workshop - **Event Start and End Date**: Sat, 28 Mar, 2026 at 09:00 am – Sat, 28 Mar, 2026 at 12:00 pm - **Event Description**: What if your workouts could sharpen your focus? What if your meals could support memory, mood, and mental clarity? Spoiler Alert: They can!About this EventJoin Registered Dietitian Elizabeth and award-winning personal trainer Tara De Leon for a powerful, evidence-based workshop designed to help you fuel and train your brain for long-term health.This isn’t biohacking bro-science. This is real research, practical tools, and strategies you can start using immediately.What You’ll ExperienceA Multi-Dimensional Self-AssessmentYou’ll complete a Brain Health Self-Assessment Wheel to evaluate six areas of brain health. You see exactly where you’re thriving and where you can level up. You’ll leave knowing exactly what to prioritize.The Brain-Building Workout ExperienceTara will lead a dynamic, research-backed workout focused on:    •    Coordination drills that stimulate neuroplasticity    •    Cross-body movements that light up your brain    •    Balance work linked to cognitive longevity    •    Strength exercises that support long-term brain healthExpect to move. Expect to think. Expect to laugh a little when your brain has to work harder than your muscles. All fitness levels welcome. Modifications provided.The Brain-Boosting Nutrition SessionElizabeth will guide you through:    •    The top foods that support cognitive health    •    What to limit (without food shaming or fear tactics)    •    How blood sugar impacts focus and mood    •    Simple swaps that actually fit into real life    •    Enjoy a yummy lunch full of brain-boosting foods Why Brain Health MattersCognitive decline isn’t something we have to passively accept. Research shows that nutrition and exercise are two of the most powerful tools we have to support brain function across the lifespan.This workshop is for you if:    •    You want to protect your cognitive health as you age    •    You feel mentally foggy and want more clarity    •    You love learning the “why” behind wellness    •    You’re tired of generic health adviceWhat’s Included✔ 3 hours of expert instruction✔ Brain Health Self-Assessment Wheel✔ Guided brain-focused workout✔ Practical take-home strategies✔ Q&A with both experts✔ A room full of growth-minded womenInvestment: $99 per personSpots are limited to keep the experience interactive and personalized. Must have 12 participants to run this class. Why $99?Because protecting your brain is not a hobby.In three hours, you’ll learn:    •    What to eat to support long-term cognitive health    •    How to train in a way that stimulates neuroplasticity    •    Where your habits are strong and where you can level up    •    What actually matters (and what doesn’t)You’ll walk away with clarity instead of overwhelm.We’re not selling hacks.We’re teaching habits that compound for decades.That’s worth more than brunch.If you’ve ever said:“I want to feel sharper.”“I want to age well.”“I want my workouts to actually matter long-term.”This is for you.Because strong bodies are great.Strong brains are non-negotiable. - **Event URL**: https://allevents.in/annapolis/build-a-better-brain-the-brain-health-workshop/100001984196204260 - **Event Categories**: health-wellness, workshops, brunch - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 107.48, max: 107.48, currency: USD ## Event venue details - **city**: Annapolis - **state**: MD - **country**: United States - **location**: 2158 Renard Ct - **lat**: 38.9960847 - **long**: -76.5521849 - **full address**: 2158 Renard Ct, 2158 Renard Court, Annapolis, United States ## Event gallery - **Alt text**: Build a Better Brain: The Brain Health Workshop - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Build+a+Better+Brain%3A+The+Brain+Health+Workshop&date=Sat%2C+28+Mar%2C+2026+at+09%3A00+am&bg=1 ## FAQs - **Q**: When and where is Build a Better Brain: The Brain Health Workshop being held? - **A:** Build a Better Brain: The Brain Health Workshop takes place on Sat, 28 Mar, 2026 at 09:00 am to Sat, 28 Mar, 2026 at 12:00 pm at 2158 Renard Ct, 2158 Renard Court, Annapolis, United States. - **Q**: How much do tickets cost for Build a Better Brain: The Brain Health Workshop? - **A:** Tickets for Build a Better Brain: The Brain Health Workshop are priced at USD 107 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 107 + USD 8 feeAvailable - **Q**: Who is organizing Build a Better Brain: The Brain Health Workshop? - **A:** Build a Better Brain: The Brain Health Workshop is organized by Tara De Leon Fitness and Elizabeth Harris Nutrition. - **Q**: Who is this event for? Is it right for me? - **A:** Build a Better Brain: The Brain Health Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Annapolis, this event is thoughtfully curated to deliver a standout experience worth every moment. 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