# Event Details - **Event Name**: Exhale & Expand - 1 Day Retreat with Claire Solan - **Event Start and End Date**: Sun, 13 Sep, 2026 at 09:00 am – Sun, 13 Sep, 2026 at 05:00 pm (+01:00) - **Event Description**: Join me for a soulful day to exhale, reconnect and expand through movement, meditation, nourishing food, nature and sisterhood.About this EventExhale and Expand - 1 Day Retreat with Claire SolanWe are delighted to be hosting a beautiful day of rest and renewal in the soulful sanctuary of Anam Kara Wellness, Glendalough House, Co Wicklow.Here’s a little glimpse of what awaits you:You’re welcome to arrive anytime between 9:00am and 10:00am. We’ll begin the day gently, with a selection of refreshing herbal teas and tasty snacks to enjoy as you settle into the space, greet each other; allowing yourself to arrive fully.At 10:00am, we’ll gather for a grounding practice of gentle movement, conscious breathwork, and mantra meditation. Whether you are completely new to these practices or have years of experience, our intention is that you will feel comfortable and at ease at all times.At 11:30am, we’ll move into our immersive workshop, exploring themes designed to support deep self-connection, expansion and alignment. From here, we will then enjoy a delicious nourishing lunch, lovingly prepared and shared together in community. All dietary requirements will be catered for.In the afternoon, we will continue our journey inward through further workshop sessions, conscious integration, and time spent in nature, allowing space for reflection and inspiration. Throughout the day, you can expect heartfelt conversation, gentle guidance, and a supportive circle of feminine energy.This retreat has been created to help you exhale and expand into what your soul is truly seeking. Let's spend the day together; reconnecting with the wisdom, purpose, and peace that already lives within you.I can't wait to welcome you.With love,Claire Solan - **Event URL**: https://allevents.in/annamoe/exhale-and-expand-1-day-retreat-with-claire-solan/100001991932369338 - **Event Categories**: health-wellness, meditation, workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 8 hours - Location: Anam Kara Wellness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 205, max: 205, currency: EUR ## Event venue details - **city**: Annamoe - **state**: WW - **country**: Ireland - **location**: Anam Kara Wellness - **lat**: 53.0397343 - **long**: -6.265790399999999 - **full address**: Anam Kara Wellness, Glendalough House, Annamoe, Ireland ## Event gallery - **Alt text**: Exhale & Expand - 1 Day Retreat with Claire Solan - **Image URL**: https://cdn-az.allevents.in/events6/banners/c5d2cf2105382636d45b78af7fc9a44d68459463292c29febc378ab14a2bdf9e-rimg-w1080-h1350-dc191713-gmir.jpg?v=1782728284 ## FAQs - **Q**: When and where is Exhale & Expand - 1 Day Retreat with Claire Solan being held? - **A:** Exhale & Expand - 1 Day Retreat with Claire Solan takes place on Sun, 13 Sep, 2026 at 09:00 am to Sun, 13 Sep, 2026 at 05:00 pm at Anam Kara Wellness, Glendalough House, Annamoe, Ireland. - **Q**: Who is organizing Exhale & Expand - 1 Day Retreat with Claire Solan? - **A:** Exhale & Expand - 1 Day Retreat with Claire Solan is organized by Claire Solan. - **Q**: Who is this event for? Is it right for me? - **A:** Exhale & Expand - 1 Day Retreat with Claire Solan is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Annamoe, this event is thoughtfully curated to deliver a standout experience worth every moment. 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