The Longest Night: Restorative Movement + Yoga Nidra

On the Winter Solstice, we meet the longest night of the year — a time that invites us to turn inward, honor stillness, and trust the quiet work of renewal. In Chinese Medicine, winter is the season of water — a time to rest deeply, restore energy, and reconnect with our inner reserves.

This 2-hour sensory awareness experience blends restorative somatic movement and Yoga Nidra to help you release outdated energy and experience lightness from within. Supported by props, hands on adjustments and comfort, each layer of the practice is designed to soothe your nervous system and attune you to the rhythm of the season.

You’ll receive a soft eye mask to enhance sensory rest and deepen your state of calm — a gentle reminder to embrace darkness as the doorway to new light. Enjoy post class tea for your nervous system.

Slow down. Restore. Remember your inner radiance.

** please bring a yoga mat

Please email Y29tbXVuaXR5IHwgemlvbndlbGwgISBjb20= for any questions.

$55, 10% off for members
https://api.hellowalla.com/previews/79137?b=5266&type=enrollment

You may also like the following events from Zion Well:

• Next Wednesday, 10th December, 07:30 pm, Moving Through Grief: Restorative yoga practice in Ann Arbor

Also check out other Health & Wellness events in Ann Arbor, Workshops in Ann Arbor.