

# Event Details

- **Event Name**: Mind Management Workshop for Improved Mental Health
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 10:00 am – Sat, 14 Mar, 2026 at 04:00 pm
- **Event Description**: A  experiential workshop blending psychology, nervous system education, and yoga philosophy to reduce stress and build mental resilience.About this EventMind Management Workshop to Improve Mental HealthGood mental health is more than managing symptoms; it’s about understanding how your mind, body, and nervous system work together to create inner harmony—or disharmony.This experiential workshop blends modern psychology, nervous system education, and yoga philosophy to help you better understand stress, emotional overwhelm, and the habits that keep you stuck in survival mode. Rather than focusing on symptoms or quick fixes, we’ll explore mental health as a practice—something that can be cultivated through awareness, regulation, and alignment.You’ll learn:How environment influences to mental health statusWhat is stress and how to work with itHow the nervous system shapes mood, behavior, and decision-makingHow common coping substances can disrupt nervous system regulation, prolong stress responses, and interfere with the body’s ability to funtion optimally and recoverThe difference between coping and adjusting to life’s stressors with greater easeHow yoga philosophy (beyond poses) offers practical tools for mental resilienceHow living in greater alignment reduces inner conflict and emotional exhaustionThis workshop includes psychoeducation, gentle movement, guided practices, reflection, and discussion, and is designed to be accessible to all bodies and experience levels.This workshop is for you if you:Feel overwhelmed, mentally fatigued, or emotionally drainedRely on alcohol, or other numbing strategies to manage stress or unwind and are open to exploring healthier regulation toolsWant practical tools for steadiness, clarity, and emotional regulationAre curious about yoga philosophy as a framework for mental healthAre ready to move from “hanging on by a thread” to living with more ease and self-trustNo prior yoga experience is required.Agenda?: 10:00 AM - 10:30 AMCheck-in and Welcome?: 10:30 AM - 11:30 AMSegment 1: Good Mental Health?: 11:30 AM - 12:30 PMGentle Movement: Beginner Yoga?: 12:30 PM - 01:15 PMPlant Based Lunch Included?: 01:30 AM - 02:30 PMSegment 2: Finding Freedom from Suffering: Yoga Philosophy for Mental Health?: 02:30 PM - 03:30 PMGroup Discussion Coaching?: 03:30 PM - 04:00 PMClosing
- **Event URL**: https://allevents.in/ann-arbor/mind-management-workshop-for-improved-mental-health/100001979869172993
- **Event Categories**: health-wellness, mental-health, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmind-management-workshop-for-improved-mental-health-registration-1979869172993
- **Ticket Price Range**: min: 150.16, max: 150.16, currency: USD

## Event venue details

- **city**: Ann Arbor
- **state**: MI
- **country**: United States
- **location**: Japanese Martial Arts Center
- **lat**: 42.2458845
- **long**: -83.73339299999999
- **full address**: Japanese Martial Arts Center, 2875 Boardwalk Drive, Ann Arbor, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Pratidana Wellness (https://allevents.in/org/pratidana-wellness/27387754)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/ec740b22e305a224c54f302e96a665f38d03bfda4a2ff359998c2c6fbf03d2b5-rimg-w1200-h703-dcdbdbdd-gmir.jpg?v=1769096871
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/dccaa09ae18003f6a29e65b399d4a4d67a3b6a7015ef0a91f8e1305c902c8cf8-rimg-w400-h400-dce8e8e9-gmir.jpg?v=1769096870

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 14 Mar, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Japanese Martial Arts Center, 2875 Boardwalk Drive, Ann Arbor, United States
- **Q**: What is the ticket price?
  - **A:** starting from 150.16 up to 150.16 USD
- **Q**: Who is organizing the event?
  - **A:** Pratidana Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, mental-health, workshops
- **Q**: Where can I find ticket details about Mind Management Workshop for Improved Mental Health ?
  - **A:** You can find ticket details about this event on AllEvents.

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