# Event Details

- **Event Name**: Feldenkrais Awareness Through Movement Workshop @ Indigo Grace
- **Event Start and End Date**: Sun, 09 Nov, 2025 at 01:00 pm – Sun, 09 Nov, 2025 at 05:00 pm
- **Event Description**: Join Awareness Through Movement® (ATM)  Teacher Erik Nowakowski for a 1/2 day workshop in exploring new neurological pathways to expand our options for healthy posture, movement, musculoskeletal organization, and self-use.

Workshop Summary

This workshop will focus on developing personal awareness and connection between the movements of the pelvis, the spine, and the head including how our breathing influences our freedom of movement in these areas. At the end of the workshop you will have a greater awareness of your spine and an increased ability to sense your body at a skeletal level.

Erik will also be explaining the Feldenkrais Method in theory and its application. 

The majority of the practice will occur within guided movements lying on the back. Please bring a yoga style mat, or let me know if you need one. 

Workshop Schedule
1 - 1:15p 	Arrive and settle in
1:15 - 1:30p 	Intro to Feldenkrais talk
1:30 - 2:15p	Awareness Through Movement lesson #1
2:15 - 2:45p 	Break (refreshments provided)
2:45 - 3:30p 	ATM lesson #2
3:30 - 4p 	Break and discussion
4:00 - 5p 	ATM lesson #3 and closing

The cost is $45. Accommodations are available, just reach out. 

All are welcome regardless of your physical capacity as long as you can navigate 1 flight of stairs. 

Please bring a yoga mat if you have one. Accommodations are available if you don't.

"The Feldenkrais Method offers a unique synthesis of biology, physics, neuroscience, and motor development, and is designed to interact with the brain’s neuroplasticity to benefit the body. It combines gentle movement with attention to improve many aspects of human comfort and function. By interacting with the brain’s naturally flexible, always-learning quality, Feldenkrais lessons can facilitate the development of new neurological pathways to expand our options for healthy posture, movement, musculoskeletal organization, and self-use.

Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has many applications. It can help people of all ages and conditions, including those who wish to improve their physical comfort, posture, flexibility, balance, coordination, ease of movement and specific physical skills, and those who are recovering from injury or experience restricted movement, chronic pain, muscular tension, or neurological and developmental problems."
- **Event URL**: https://allevents.in/ann-arbor/feldenkrais-awareness-through-movement-workshop-indigo-grace/200029008238910
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details

- **Ticket URL**: http://facebook.com/200029008238910?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ann+arbor-events

## Event venue details

- **city**: Ann Arbor
- **state**: MI
- **country**: United States
- **location**: Indigo Grace
- **lat**: 42.23838
- **long**: -83.85495
- **full address**: Indigo Grace, 6363 W Waters Rd, Ann Arbor, MI 48103-9652, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Erik Nowakowski (https://allevents.in/org/erik-nowakowski/26861297)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/4871e78fa2ec89895584685896b2d92a7fc2cd0004ec6fe97c3cb699721e2689-rimg-w1200-h554-dcffffff-gmir?v=1762098191
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Feldenkrais+Awareness+Through+Movement+Workshop+%40+Indigo+Grace&date=09+Nov

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 09 Nov, 2025 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** Indigo Grace, 6363 W Waters Rd, Ann Arbor, MI 48103-9652, United States
- **Q**: Who is organizing the event?
  - **A:** Erik Nowakowski
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Feldenkrais Awareness Through Movement Workshop @ Indigo Grace ?
  - **A:** You can find ticket details about this event on AllEvents.

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