If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Ankeny. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Ankeny.
| Date | Event | Venue |
|---|---|---|
| 08 Feb 2026 | Movement Matcha and Sound | The Tight Club Iowa, Ankeny |
| 09 May 2026 | 2026 Des Moines Breakthrough T1D Walk | DMACC - Ankeny Campus |
| 25 Jan 2026 | Womb Healing & Sound Journey | The Tight Club Iowa, Ankeny |
| 22 Jan 2026 | Womb Healing & Sound Journey | The Tight Club Iowa, Ankeny |
| 13 Jan 2026 | Recovery Beyond Trail Point | Trail Point Aquatics & Wellness, Ankeny |
| 13 Jan 2026 | Recovery Beyond Legacy Fitness | Legacy Fitness InBody Challenge Group, Ankeny |
| 03 Feb 2026 | Ankeny Fall Prevention Series | Rock Valley Physical Therapy - 1705 N. Ankeny Blvd., Ankeny, IA 50023 |
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