90 Minutes. 30 | 30 | 30. Matcha. Move. Meditate.
This is your reset button.
Your nervous system cleanse.
Your reminder that your body is powerful, intelligent, and ready to shift the second you slow down enough to listen.
Welcome to Matcha + Mats — Tight Club style.
Grounded. Intentional. Fascia-focused. Zero performative wellness.
Just you, your breath, your movement, and your inner quiet.
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THE FLOW
30 | MATCHA
We open with a ceremonial-grade matcha ritual designed to drop you straight out of fight-or-flight.
No rushing. No phones.
Just warm, grounding energy moving through your system while we prime your fascia + lymph for the work ahead.
You’ll learn why ritual matters, how it rewires your stress patterns, and why slowing down is actually the fastest way to see real shifts in your body.
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30 | MOVE
A Tight Club–crafted fascia flow.
Gentle. Intelligent. Hormone-informed.
Designed to:
• Clear stagnation
• Activate lymph
• Release emotional tension stored in the fascia
• Improve mobility + posture
• Bring you back into your body
Expect sculpting, elongation, breath-led movement, targeted vibration therapy (if included), and that signature Tight Club “lighter + lifted” feeling.
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30 | MEDITATE (SOUND BATH)
We close with a full nervous system downshift:
breathwork → guided stillness → immersive sound bath.
This is where the work lands.
Where your brain patterns soften.
Where your fascia integrates the change.
Where your whole system remembers how good regulation feels.
You’ll leave clear, supported, and grounded — the kind of calm that actually sticks.
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WHO THIS IS FOR
If you’re feeling:
• fried, overwhelmed, or overstimulated
• disconnected from your body
• curious about fascia, lymph, or hormone-aware movement
• craving community without the performance
• ready for peace, clarity, and energetic reset
…then this was built for you.
No experience needed. No flexibility requirements.
Just willingness to show up for yourself.
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