strong and steady

Strong & Steady at Andover Senior Center
Stay active and feel your best with Strong & Steady, a fun and supportive fitness class designed to help older adults improve strength, balance, and mobility. This low-impact workout includes gentle strength training, stretching, and balance exercises that can be done seated or standing. All fitness levels are welcome, and modifications are offered to ensure everyone can participate comfortably and safely. Join us to build confidence, prevent falls, and enjoy the benefits of moving your body in a friendly group setting. Equipment is provided—just wear comfortable clothes and sneakers!

You may also like the following events from Andover Community & Senior Center:

• This Thursday, 7th August, 03:30 pm, Learn & Play Chess in Andover
• This Friday, 8th August, 08:30 am, Community: Gentle Yoga with Haley - ($10) in Andover
• This Friday, 8th August, 10:00 am, Community: Strong & Steady with Haley ($7) in Andover

Also check out other Workshops in Andover.