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5 Week Stress Management Course


Event Details

5 Week Stress Management Course

Do you want help managing stress and anxiety?
It is 100% possible! Within this course, I give you genuine techniques to reduce the stress and anxiety in your life.

You may not realise you are suffering from stress or anxiety so here are some classic symptoms;
- Lack of sleep
- Weight gain
- Mood swings
- Loss of concentration
- Unable to cope
- Panic/worry
- Erratic breathing

Start enjoying your life and reduce your stress load, understand the stress response and how to stop it in its tracks while learning how to relax.

The course will help you to
- Reduce stress
- Control anxiety
- Manage stress
- Grow your self esteem
- Improve confidence
- Get back in control
- Improve sleep
- Improve diet
- Manage weight

You will learn
- Self hypnosis
- To give positive suggestions to yourself
- NLP techniques
- Instant calming technique
- The soothing breath
- Problem solving

(See website for location dates and times.)

Visit my website for more information and course dates.

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Map The Lights Andover, West Street, Andover, United Kingdom
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