Are you curious about Reformer Pilates but not quite sure where to begin?
This 50-minute beginner-friendly workshop is designed to help you feel confident, capable, and completely at ease on the reformer. Whether you’re brand new to Pilates or simply wanting a refresher on the basics, this intentional introduction will empower you with the foundational skills you need to thrive in any group class.
During this workshop, you will:
• Get to know the reformer — Learn the names of the parts, how they work, and how to set up the machine safely and correctly for your body.
• Understand key alignment and form cues — We’ll walk through neutral spine, breath patterns, footwork basics, transitions, and how to modify movements so you feel supported.
• Explore foundational exercises — Experience a variety of beginner-friendly movements that highlight the core principles of Pilates: control, precision, breath, and stability.
• Build confidence for class — Leave feeling comfortable with common springs, basic repertoire, proper body mechanics, and what to expect in a full-length reformer class.
This workshop is the perfect stepping stone into the world of Reformer Pilates—supportive, educational, and hands-on. You’ll finish with a stronger understanding of your body, improved alignment, and the confidence to join any Reformer class with ease.
Ready to get started?
Join us and learn the essentials that will help you move with strength, awareness, and joy on the reformer! Build confidence. Learn the fundamentals. Elevate your practice.
Investment: $35 per person. Saturday, January 3. Class times are 8am, 9am, and 10am. Please ensure you register for the correct time through the app, and note that there are only 10 spaces in each class. Each person wishing to attend must register and pay individually.
You can reserve your space through our branded app (under "Workshops/Events" or "Reformer Pilates"), or through this direct booking link:
https://www.wellnessliving.com/rs/event/anderson_yoga_center?k_class=892632&k_class_tab=17773
Questions or need assistance? Feel free to reach out!
Anderson Yoga Center + Reformer Pilates
1716 Pearman Dairy Rd, Ste D
Anderson, SC 29625
www.andersonyogacenter.com
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