Hormone Harmony Workshop & Cooking Class

Feeling like your body is suddenly working against you?

Hormones drive your mood, metabolism, sleep, and energy — and as we move toward menopause, those shifts can feel confusing and frustrating.

You’re not crazy. And you’re not powerless.

Join me for Hormone Harmony: Menopause Edition, a workshop + demonstration-style cooking class designed to help you:
✨ Reclaim your energy and steady your mood
✨ Support metabolic balance and midlife body composition
✨ Learn lifestyle shifts that help you feel strong and clear
✨ Discover the most supportive foods for hormone health
✨ Taste simple, nourishing recipes you can actually make at home

Midlife isn’t the beginning of decline — it’s an invitation to realign.

You may also like the following events from InerG Impact:

• This Saturday, 28th February, 11:00 am, Anderson's Most Stylish Wedding Showcase in Anderson
• Next Wednesday, 4th March, 09:00 am, ServSafe Certification Training in Anderson
• This April, 17th April, 08:00 am, Self Defense Class with Combat Ministries in Anderson

Also check out other Workshops in Anderson, Arts events in Anderson, Cooking events in Anderson.