# Event Details

- **Event Name**: Ladies Learn to Lift - Tue/ Fri Series
- **Event Start and End Date**: Tue, 24 Mar, 2026 at 08:10 am
- **Event Description**: Ever wanted to lift weights but weren’t sure where to start?

Our Ladies Learn to Lift class series is designed to help women build confidence in the gym while learning proper strength training technique in a supportive environment.

Each week we’ll focus on a key movement pattern so you can learn how to lift safely and effectively.

Perfect for women who:
• Are new to lifting
• Want to improve their form
• Feel intimidated by the weight room
• Want to build strength and confidence

Weekly Topics
• Breathing, Bracing & Core
• The Hinge & Posterior Chain
• The Squat
• Horizontal Push & Pull
• Vertical Push & Pull
• Integration & Workout Planning

What to Expect
• Warm-up
• Movement instruction
• Guided lifting practice
• Coaching and Q&A

Schedule
•  Tue & Fri 8:10– 9:00 AM
•  Tue March 24- Fri May 1

Cost 
• $149 for six-weeks

? Ascent Health & Performance – Anchorage

Spots are limited to keep coaching personalized.

Reserve your spot and come learn to lift with us! 
There is online booking https://ascentak.com/ladies-learn-to-lift/  or if it's easier - text us your name and email and we will get you registered - (907) 720-2132
- **Event URL**: https://allevents.in/anchorage/ladies-learn-to-lift-tue-fri-series/200029847848027
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://ascentak.com/ladies-learn-to-lift/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=anchorage-events

## Event venue details

- **city**: Anchorage
- **state**: AK
- **country**: United States
- **location**: 7216 Lake Otis Parkway, Anchorage, AK, United States, Alaska 99507
- **lat**: 61.15508
- **long**: -149.83497
- **full address**: 7216 Lake Otis Parkway, Anchorage, AK, United States, Alaska 99507

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Ascent Health & Performance (https://allevents.in/org/ascent-health-and-performance/25699700)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/cfb6b08b31b0712ead517e0e5b343177e2484dd0353558da98f4243b13c61725-rimg-w1200-h444-dcea7b47-gmir?v=1774223126
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f217df748cf8ed2481e4c4976ba180cfc9409b042ef009cdcdbeb624e89d4850-rimg-w300-h300-dc4c4948-gmir?v=1774223127

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 24 Mar, 2026 at 08:10 am
- **Q**: Where is the event happening?
  - **A:** 7216 Lake Otis Parkway, Anchorage, AK, United States, Alaska 99507
- **Q**: Who is organizing the event?
  - **A:** Ascent Health & Performance
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Ladies Learn to Lift - Tue/ Fri Series ?
  - **A:** You can find ticket details about this event on AllEvents.

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