

# Event Details

- **Event Name**: Pelvic Floor Series: Leak Less, Live More
- **Event Start and End Date**: Sun, 15 Mar, 2026 at 09:00 am – Sun, 15 Mar, 2026 at 10:30 am
- **Event Description**: Leaking, pressure, or core weakness aren’t things you just have to “live with.”

Leak Less, Live More is a 5-week pelvic floor series combining education and gentle movement to help you build strength, confidence, and better body awareness—on and off the mat.

Led by a physical therapist with nearly 20 years of experience. Open to all bodies and experience levels.

HOW TO JOIN

Sign up for the entire series here: https://momence.com/l/z9hqAJLz

Early bird: $125 for full 5 part series if paid by February 28th, $150 after that date

No drop-ins available. Because this course builds on itself, you must purchase the entire course.

5-WEEK SERIES SCHEDULE

WEEK 1 (March 15): Understanding Your Pelvic Floor

An educational overview of pelvic floor anatomy and function, why incontinence is so common, and how breathing, posture, and daily habits affect bladder control. This class sets the foundation and helps participants understand what’s happening in their bodies. The first set of exercises will be introduced. 

WEEK 2 (March 29): Breathing, Pressure &amp; Bladder Support

We’ll explore how breathing mechanics and intra-abdominal pressure influence the pelvic floor. Participants will learn simple breathing strategies and gentle movements to reduce strain and support bladder confidence in daily life.  Exercises will progress. 

WEEK 3 (April 12): Pelvic Floor Coordination &amp; Core Connection

This class focuses on how the pelvic floor works with the core and hips. We’ll introduce safe, accessible movements that build awareness and coordination rather than force or tension. Again, exercises will be replaced with more advanced movements and integrated with core strategies. 

WEEK 4 (April 26): Movement Strategies for Real Life

We’ll apply pelvic floor principles to common activities like standing, lifting, exercise, and transitions. The goal is to help participants feel more confident moving without fear of leaking.

WEEK 5 (May 10): Putting It All Together

A review and integration class that ties everything together. We’ll reinforce key concepts, answer questions, and help participants create a sustainable plan they can continue using beyond the series.
- **Event URL**: https://allevents.in/anaconda/pelvic-floor-series-leak-less-live-more/200029726346832
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: https://momence.com/l/z9hqAJLz?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=anaconda-events

## Event venue details

- **city**: Anaconda
- **state**: MT
- **country**: United States
- **location**: 200 Main St Suite 6, Anaconda, MT, United States, Montana 59711
- **lat**: 46.12896
- **long**: -112.95336
- **full address**: 200 Main St Suite 6, Anaconda, MT, United States, Montana 59711

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Anaconda Yoga (https://allevents.in/org/anaconda-yoga/24694973)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/8f0d60c131b20829bd37fc2dd679856b9f71c5285e2c4b3bafcf65573c545107-rimg-w1200-h675-dc4a4b4d-gmir?v=1773472508
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/b579edf12a2d11535387ec52a9518b5ecdf2a824e55b89275a107c3c4ede0d69-rimg-w300-h300-dca9a8ab-gmir?v=1773472508

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Mar, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** 200 Main St Suite 6, Anaconda, MT, United States, Montana 59711
- **Q**: Who is organizing the event?
  - **A:** Anaconda Yoga
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Pelvic Floor Series: Leak Less, Live More ?
  - **A:** You can find ticket details about this event on AllEvents.

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