Do you feel the need to digest the last year and create space for the new year? Was 2021 stressful and do you need some time to reconnect with yourself again? Do you need a shift from doing to being? Then this weekend might be something for you. This workshop is all about taking care of yourself and recharging your battery after busy and stressful times.
In this weekend workshop, Jonas and Shari will guide you through a yin immersion. They will give extended practices, with yin yoga, pranayama and meditation. You will also receive tools for your practice and tips to keep in touch with your yin-side. You will gain an understanding of the different aspects of yin yoga and how to use these in your practice. There is time to share, to ask questions or to simply be and feel. Jonas and Shari will make sure that you go home feeling inspired and nourished.
Yin yoga seems to become more and more important in this high-paced society, which is very yang-like. This yang energy is a more active, outwards and awake energy. Yin energy is a more inwards and passive energy. When we don’t counter our yang energy with yin qualities, like taking time and space to go inwards, eventually this energy can become depleted and we feel stressed out. The only way out is in.
⚭ Teachers: Shari Iskandar & Jonas Nathan
⚭ Dates: December 4th & 5th
⚭ Time: 10:00 - 17:00
⚭ Location: Prinseneiland
⚭ Price : € 175