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#TwerkAfterWork Amsterdam ! Afrobeat Special ! - Dance Fitness Class

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#TwerkAfterWork Amsterdam ! Afrobeat Special ! - Dance Fitness Class


Bring your dashiki's and headwraps we are taking it back to the motherland this week with an afrobeat special.


Are you looking to spice up your fitness routine? Or are you looking for a space to express yourself freely whilst burning up to 600 calories per session?

Come and join us for #TwerkAfterWork a Dance Fitness Party!

You asked and we delivered! After great success in 2018 with our masterclasses in Amsterdam, we are now providing you with weekly classes to satisfy your twerk fitness needs. Aside from the fact that the sessions are so much fun, they are designed to burn fat and build muscle, make friends and most importantly take time for you to appreciate your body and your fierceness. 

Founded by Bami Kuyeti in 2016 and has been growing it ever since to serve over 1500 participants and counting.

Born and raised in London, Roxanne aka (@FoxxyRoxyy) is the first #TwerkAfterWork instructor in Amsterdam, and has been developing her own style of giving classes are you are going to thoroughly enjoy. Aside from twerk, she is also training to be a pole dancer and gives high energy cardio dance fitness classes.


ALL LEVELS WELCOME!

What to bring: kneepads, water and clean sneakers.



Please note: The studio operates a no outdoor shoe policy, so please bring a clean pair of sneakers to the class. Cleaning materials will be provided before the class.




#TwerkAfterWork runs for 60 minutes. Here is the breakdown:



Twerk HIIT Warm-Up (10 mins) 



Full Body TwerkOut (35 mins)



Circle of Empowerment (7 mins)



Cool Down (5 mins)



Meditation and Positive Affirmations (3 mins)




#TwerkAfterWork is a Strictly � NO JUDGMENT ZONE � and upholds a #GoodVibesOnly learning environmentContact us: IG / FB @TwerkAfterWorkNL ** LIABILITY WAIVER **By purchasing tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises



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Map Olympia Dance Studio, Bellamystraat 47/49, Amsterdam, Netherlands
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