Tantra Essence 2 Days Workshop - Amsterdam

• Singles seeking to explore Tantra and its profound impacts on personal development and intimate relationships.
• Couples wishing to deepen their bond, enhance intimacy, and learn new ways to connect on a spiritual and emotional level.

Deepen Your Connection: Whether you’re single or in a relationship, learn how to connect more deeply with yourself and others.

Enhance Intimacy: Discover tools and practices to enhance physical, emotional, and spiritual intimacy.

Personal Growth: Experience profound personal transformation and growth.

Safe Space: Engage in a safe and supportive environment with like-minded individuals.

• Guided Meditations: Dive deep into your consciousness with meditative practices that calm the mind and center the spirit.
• Tantric Yoga Sessions: Experience the power of movement and breath to awaken your body’s energy.
• Breathwork Exercises: Learn techniques to harness the power of breath for healing and transformation.
• Partner Practices: Engage in exercises designed to enhance connection and intimacy, perfect for couples and insightful for singles.
• Energy Work: Explore the flow of energy within your body and learn how to balance and direct it.
• Heart-Opening Practices: Open your heart to deeper levels of love and compassion.
• Interactive Discussions: Participate in group discussions to share experiences and insights.
• Sensory Awareness Exercises: Heighten your senses and become more attuned to the present moment.
• Emotional Release Techniques: Learn how to release blocked emotions and heal past traumas.

Daily Schedule

• 10:00 AM: Welcome and Introduction
• 10:30 AM: Tantric Meditation and Breathwork
• 11:30 PM: The essence of the Tantric path
• 14:30 PM: Sharing Circle
• 15:00 PM: Practice & Energy Work
• 16:00 PM: Heart-Opening Exercises
• 17:00 PM: Q&A and Group Discussion
• 18:00 PM: Closing Circle

• 10:00 PM: Welcome Back and Sharing
• 10:30 PM Tantric Meditation
• 11:30 PM: Sensory Awareness Exercises
• 14:30 PM: Emotional Release Techniques
• 15:00 PM: Dinner Break (not provided)
• 16:00 PM: Advanced Partner Practices
• 16:30 PM: Group Sharing and Integration
• 17:00 PM: Tantric Ritual
• 18:00 PM: Farewell

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