Delight Yoga, Nieuwe Achtergracht 11, Amsterdam, Netherlands, Amsterdam, Netherlands
Silent Yin Special with Daphne Luttger
?????? ??? ???????
???ℎ ???ℎ?? ???????
Have you ever longed for a Yin class in silence, without any talking? Then this workshop is for you!
This Yin class is specially designed for those who are already familiar with a yin practice and like to experience a journey where silence is holding space. To create an atmosphere where silence is the main focus you can explore your inner world on a deeper level and start to recognize the 'noise' or 'chatter' of your own mind. By doing so you can practice inner awareness of that what comes and goes (thoughts, sensations and emotions) and move beyond the surface to dive deep into the ocean of great silence that lies within. This 3-hour class will calm the nervous system down, relax you and hopefully brings you more inner peace.
We will start this class with a non-guided meditation and then Daphne will guide you through a 3-hour long Yin practice by naming the poses only and using the singing bowl to change or to switch sides. There will be no explanation about asanas, meridians, or guidance into the yin practice. Daphne will walk around to adjust, or if you need any kind of assistance you can simply raise your hand.
There will be 9 Solfeggio frequency sounds playing in the background which are electromagnetic frequencies to help you find healing, harmony, and well-being.
⚭ Teacher: Daphne Luttger
⚭ Date: June 5th and August 21st
⚭ Time: 14:30 - 17:30
⚭ Location: Delight Yoga
⚭ Price: € 30