8 hours
Prinseneiland
Starting at EUR 210
Sat, 18 Oct, 2025 at 10:00 am to 06:00 pm (GMT+02:00)
Prinseneiland
Prinseneiland, Amsterdam, Netherlands
You never know when you may find yourself in an uncomfortable or dangerous situation in your daily life. The need for awareness and self-protection skills are needed more than ever. This is why The Self-Protection & Mindset Seminar is an opportunity to learn how to prevent, de-escalate and protect yourself from such situations.
In this 1-day intensive course you will...
• Learn to become aware of your environment and yourself
• Learn to recognize and deal with stressful situations
• Learn to use your verbal and nonverbal communication to de-escalate a situation
• Learn how to take control of your emotions
• Learn how to effectively protect yourself when things escalate
• And so much more…
As a bonus every participant gets a FREE 1on1 Coaching Session with Stress & Burnout Coach Samaria Torres. This session will help you in your individual and personal needs regarding stress and/or burnout. Because stress comes in every area of your life, it is essential to learn how to deal with stress, so you can make the best choices for yourself every day.
Spots are limited, so better sign up fast!
www.samariatorres.com
Also check out other Workshops in Amsterdam.
Tickets for Self-Protection and Mindset Seminar can be booked here.
| Ticket type | Ticket price |
|---|---|
| Special Discount Tickets | 210 EUR |
