# Event Details - **Event Name**: Mindful Connections. - A Mental Health Workshop - **Event Start and End Date**: Wed, 23 Sep, 2026 at 06:00 pm – Wed, 23 Sep, 2026 at 09:00 pm (+02:00) - **Event Description**: A culturally sensitive workshop on mental wellbeing, stress management, resilience and practical coping strategies.About this EventDate & timeWednesday, 23 September 202618:00 – 21:00 hrsAfrican dinner served from 18:00 hrsLocationH-BaseHogevecht 188A1102 HK AmsterdamEvent descriptionMind. Support. Community.Moving to and building a life in another country can bring many opportunities, but it can also come with pressure, uncertainty, loneliness, family concerns, financial stress and challenges around belonging and identity.Mindful Connections: A Mental Health Workshop creates a welcoming and culturally sensitive space where African migrants and residents of Amsterdam Zuidoost can talk openly about mental wellbeing, learn practical ways to manage stress and strengthen their personal resilience.The workshop forms part of PAMDA's Healthy Connections initiative and is designed to promote mental wellbeing, reduce loneliness, strengthen social connections and create safe spaces that respect cultural identity.The session will be interactive, practical and community-oriented rather than overly clinical. Participants will be encouraged to reflect, share experiences where comfortable, learn from one another and take home practical wellbeing tools they can use in everyday life.What will we talk about?The workshop will explore some of the pressures that can come with migration and settling into life in the Netherlands, including:stress and emotional pressureloneliness and social isolationadapting to Dutch systems and societyseparation from family and familiar support networksfinancial pressuresparenting and family responsibilitiesquestions of cultural identity and belongingThese themes are drawn directly from the planned guided discussion on stress in migrant life, which is intended to remain practical, sensitive and supportive.What to expectWarm welcome and culturally friendly openingWe begin by creating a relaxed and respectful atmosphere focused on wellbeing, connection and practical support.“Where I draw strength from”A simple icebreaker inviting participants to reflect on what gives them strength — such as family, faith, friendship, music, culture or community.Guided discussion: Stress in migrant lifeA culturally sensitive conversation about the pressures people may experience when moving to and living in another country.Mind-body relaxationSimple breathing, stretching and relaxation techniques that can help calm the body and mind.Practical coping toolsParticipants will explore simple strategies they can use in everyday life, including:breathing exercisestaking a walktalking to trusted peoplejournaling or prayerstaying socially connected through community activitiesSupportive listening and community connectionParticipants will have opportunities to practise listening to and supporting one another, helping to strengthen empathy and community care.Who is this workshop for?The workshop is particularly relevant for:African migrants living in Amsterdamresidents of Amsterdam Zuidoostpeople who experience stress or pressure connected with migration or adjustmentparents and families navigating life between culturesanyone who wants to strengthen their mental wellbeing and resiliencecommunity members who want to learn healthier ways of supporting themselves and othersNo previous experience with mindfulness or mental-health workshops is required.Suggested programme18:00 – 18:30Arrival, registration and delicious African dinner18:30 – 18:45Welcome and “Where I draw strength from”18:45 – 19:15Guided discussion: Stress in migrant life19:15 – 19:30Mind-body relaxation and mindfulness exercises19:30 – 19:55Story circle: My journey, my resilience19:55 – 20:15Cultural wellbeing and practical coping tools20:15 – 20:35Supportive listening and community connection20:35 – 20:50Community resources and questions20:50 – 21:00Closing reflection and collective affirmationProfessional facilitatorsLOA FoundationThe workshop will be supported by professionals from LOA Foundation.Organised byPan-African Media & Development Agency – PAMDAPartnersProForGemeente AmsterdamLOA FoundationRegistrationPlaces are limited, so early registration is recommended.Register online:You can also scan the QR code on the event flyer.ContactEmail: info@pammedia.orgWebsite: pammedia.orgTelephone: 0626046432 / 0684606550 - **Event URL**: https://allevents.in/amsterdam/mindful-connections-a-mental-health-workshop/100001999422695104 - **Event Categories**: fitness, Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Amsterdam - **state**: NH - **country**: Netherlands - **location**: Hogevecht 188 - **lat**: 52.3098944 - **long**: 4.9588429 - **full address**: Hogevecht 188, 188 Hogevecht, Amsterdam, Netherlands ## Event gallery - **Alt text**: Mindful Connections. - A Mental Health Workshop - **Image URL**: https://cdn-az.allevents.in/events2/banners/a6a733f3c5941126db536e1ff4dc7dfc709314431f62b246925ec2be2bafc8e1-rimg-w1200-h848-dcf8f8e8-gmir.jpg?v=1788796896 ## FAQs - **Q**: When and where is Mindful Connections. - A Mental Health Workshop being held? - **A:** Mindful Connections. - A Mental Health Workshop takes place on Wed, 23 Sep, 2026 at 06:00 pm to Wed, 23 Sep, 2026 at 09:00 pm at Hogevecht 188, 188 Hogevecht, Amsterdam, Netherlands. - **Q**: Who is organizing Mindful Connections. - A Mental Health Workshop? - **A:** Mindful Connections. - A Mental Health Workshop is organized by Stichting Pan-African Media & Development Agency. - **Q**: Who is this event for? Is it right for me? - **A:** Mindful Connections. - A Mental Health Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Amsterdam, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindful Connections. - A Mental Health Workshop sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mindful Connections. - A Mental Health Workshop", "image": "https://cdn-az.allevents.in/events2/banners/a6a733f3c5941126db536e1ff4dc7dfc709314431f62b246925ec2be2bafc8e1-rimg-w1200-h848-dcf8f8e8-gmir.jpg?v=1788796896", "startDate": "2026-09-23T18:00:00+02:00", "endDate": "2026-09-23T21:00:00+02:00", "url": "https://allevents.in/amsterdam/mindful-connections-a-mental-health-workshop/100001999422695104", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Hogevecht 188", "address": { "@type": "PostalAddress", "streetAddress": "188 Hogevecht", "addressLocality": "Amsterdam", "addressRegion": "NH", "addressCountry": "NL" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.3098944", "longitude": "4.9588429" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A culturally sensitive workshop on mental wellbeing, stress management, resilience and practical coping strategies.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-07", "availabilityEnds": "2026-09-23T21:00:00+02:00", "validFrom": "2026-09-07", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/amsterdam/mindful-connections-a-mental-health-workshop/100001999422695104" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/amsterdam/mindful-connections-a-mental-health-workshop/100001999422695104", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Stichting Pan-African Media & Development Agency", "url": "https://allevents.in/org/stichting-pan-african-media-and-development-agency/27745537", "description": "Our main activities are using grassroots media channels and events to inform, educate and empower migrants in the diaspora!" } ] } ] ```