LONGEVITY DAYS: Longevity & Cooking Workshop

What's a Blue Zone?
A Blue Zone is a geographical area where people live significantly longer and healthier lives than the global average.

To our longevity community in Amsterdam, join us to uncover the secrets of Sardinia’s centenarians lifestyle — the world’s longest-living population.

For this event, Annacarla and Elisa, both from Sardinia’s Blue Zone, are teaming up to offer an authentic experience of the island’s enduring lifestyle.

Join us to start your journey to live to 100!

Instagram @longerajourneys @pastaparadijs

🕕 18:00 — Longevity & Blue Zone Principles Introduction

Led by a longevity expert, this inspiring session will uncover the daily habits, mindset, and community values that contribute to the world’ s longest living populations exceptional lifespan and wellbeing.

🕖 19:00 — Sardinian Longevity Soup Workshop & Goat Cheese Tasting

During this hands-on session, you’ll learn how to prepare the traditional Sardinian “Longevity Soup,” paired with a tasting of authentic goat cheese — a staple in the centenarians’ diet.

🕗 20:30 — Community Dinner & Blue Zone Goodie Bag

Share a cozy dinner with like-minded people and take home a curated bag of Sardinian ingredients and tips to recreate your own Blue Zone lifestyle at home.

Also check out other Workshops in Amsterdam, Arts events in Amsterdam, Cooking events in Amsterdam.