Heart Chakra Meditation & Self Holding

This Mini-workshop is an opportunity to share the energy of meditation together and find a natural sense of relaxation, stability and openness within yourself.

The heart chakra is the center of our being — the bridge between the lower and higher chakras. It is through this energy center that we cultivate compassion, love, and equanimity — qualities that are essential in these turbulent times.

In this mini-workshop, we will practice the OSHO Heart Chakra Meditation along with other meditative exercises designed to awaken and nourish the heart center. Through movement, stillness, and shared presence, we’ll open the space to reconnect with ourselves and with one another.

Including Self-holding, a beautiful practice based on approaching yourself and your body-mind in a very gentle and loving way.
> To know more about Self-holding: https://relaxation-therapist.com/self-holding-sessions/

Price is 20 euro and it is necessary to buy your ticket on Hipsy

There is the possibility on this day to join another mini-workshop guided by us about Grounding techniques like BIoenergetics and Shaking that takes place in the morning from 10.00 to 12.00 in the same location. If you'd like to join both workshops, it's € 50,-

You can check it out here: https://hipsy.nl/emotional-release-workshops

You may also like the following events from Emotional Release Workshops:

• This Saturday, 28th February, 10:00 am, GROUNDED. (in 2 hours!) Mini workshop in Amsterdam
• Next month, 14th March, 10:00 am, UNDERSTANDING & EXPRESSING ANGER in Amsterdam
• This April, 25th April, 10:00 am, GROUNDED. 1 day Workshop to feel rooted, present and relaxed in Amsterdam

Also check out other Workshops in Amsterdam, Health & Wellness events in Amsterdam.