The yoga chair has always been a useful friend and great teacher of Iyengar yoga. It allows us to explore our body better, get better extension and support to the spine, get deeper into twists, longer and easier into inversions and so on.
Read more: http://www.liveyoga.nl/exploring-yoga-chair-iyengar-yoga-workshop-asaf-hacmon
BENEFITS, TIPS AND GUIDE FOR SELF PRACTICE
In this special extra long (NEW 3,5 hours!) workshop will be dedicated to learning how to use the yoga chair to improve our understanding and practice in different groups of yoga postures (standing poses, forward bends, back bends, inversions, twists etc.).
There will be time for questions and answers and Asaf will offer tips and guidance for self practice at home. As always, we will also learn and practice some pranayamas (on the chair this time).
The workshop is suitable for all levels.
Price is €40 / €36 for liveYoga Unlimited Members.
Sign up (LINK ABOVE) on our site.
FREE PARKING ON SUNDAYS!
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