Back to Baseline — Together™

Radical Co-Regulation

A guided group session designed to help your nervous system settle and return to baseline — where the body can rest, digest, and feel safe — simply by being, together.

In everyday life, we’re used to handling stress on our own. Staying alert. Pushing through. Managing.
This session offers something different: a quiet, embodied experience where regulation happens relationally.

It may sound simple.
It is.
And it’s also one of the most powerful and underestimated ways our nervous system learns safety.

No talking.
No fixing.
No sharing.

Just being.

The session is informed by biology and neuroscience and works with breath, proximity, and gentle connection to support co-regulation. Most of the experience takes place in silence. Gentle, non-sexual physical contact (such as sitting back-to-back or holding hands) may be part of the session and is always optional — your boundaries are respected at all times.

• Often feel tense, “on,” or overstimulated
• Have trouble truly switching off
• Are tired of managing stress and want something more embodied
• Long for rest that actually reaches your system
• Want to feel more at ease with others, without having to explain yourself

Practical note
Please dress warmly and comfortably — bodies tend to cool down as the nervous system settles.

This is not therapy, coaching, or a talking circle.
It’s a soft, grounding way to recalibrate — and a gentle way to enter the weekend.

Come as you are.