# Event Details - **Event Name**: Asana Workshop: Introduction to Arm Balances & Inversions - **Event Start and End Date**: Sat, 14 Nov, 2026 at 02:00 pm – Sat, 14 Nov, 2026 at 04:00 pm (+01:00) - **Event Description**: -INTRO- Step into a playful, empowering 2-hour workshop at Tula Yoga Studio, designed to introduce you to the world of arm balances and inversions. This session is not about “achieving” advanced poses, but about building the strength, awareness, and confidence needed to explore them safely. Through a progressive and supportive approach, you’ll learn how to create stability, find alignment, and trust your body—whether your feet leave the ground or not. -CONTENT OF THE WORKSHOP- � • Grounding & warm-up • Strength and activation drills (core, shoulders, wrists) • Breakdown of foundational arm balances • Introduction to inversion techniques (with options & props) • Alignment principles for safety and efficiency • Guided exploration and playful practice -FOR WHOM IS THIS WORKSHOP- Open to all levels, including complete beginners to arm balances and inversions. Perfect for students who are curious, feel intimidated by these postures, or want to build the strength and understanding to approach them with more confidence. -WHAT YOU WILL LEARN- • How to build the necessary strength and technique for arm balances and inversions • Key alignment principles to protect and support your body • Techniques to overcome fear and build confidence upside down • How to approach these postures step by step, at your own pace -KEY TAKE AWAYS- • Increased upper body and core strength • Better body awareness and coordination • Confidence to explore new and challenging postures • A playful and curious mindset in your practice - ABOUT THE TEACHER- Yoga has been part of my life for over 12 years—it is my daily ritual, my anchor, and my space for transformation. It is where I come to reconnect, to listen, to heal, and to grow—not only physically, but mentally and spiritually. Through this practice, I’ve learned to move with my breath, to quiet the mind, and to return to the present moment. In a fast-paced world, yoga offers me a space to pause—a way back home to myself. I have been teaching for nearly three years, and I step into each class with the intention of creating a safe and meaningful space. A space where you can reconnect with yourself, explore your inner world, and perhaps carry a sense of awareness and presence beyond the mat. -LANGUAGE- English -PRACTICAL DETAILS- Date: Saturday, November 14th Time: 14:00–16:00hrs - **Event URL**: https://allevents.in/amsterdam/asana-workshop-introduction-to-arm-balances-and-inversions/200030582599918 - **Event Categories**: workshops, health-wellness, yoga - **Interested Audience**: - total_interested_count: 1 ## Ticket Details ## Event venue details - **city**: Amsterdam - **state**: NH - **country**: Netherlands - **location**: Tula Westerpark, Houtrijkstraat 38, Amsterdam - **lat**: 52.38908 - **long**: 4.87887 - **full address**: Tula Westerpark, Houtrijkstraat 38, Amsterdam, Netherlands ## Event gallery - **Alt text**: Asana Workshop: Introduction to Arm Balances & Inversions - **Image URL**: https://cdn-az.allevents.in/events10/banners/26cf0a77441fe951f0a898af5f668a8bff6f43b6fa5470a7377e012753990d79-rimg-w1200-h675-dce8e8e8-gmir?v=1788242647 ## FAQs - **Q**: When and where is Asana Workshop: Introduction to Arm Balances & Inversions being held? - **A:** Asana Workshop: Introduction to Arm Balances & Inversions takes place on Sat, 14 Nov, 2026 at 02:00 pm to Sat, 14 Nov, 2026 at 04:00 pm at Tula Westerpark, Houtrijkstraat 38, Amsterdam, Netherlands. - **Q**: Who is organizing Asana Workshop: Introduction to Arm Balances & Inversions? - **A:** Asana Workshop: Introduction to Arm Balances & Inversions is organized by Tula Amsterdam. - **Q**: Who is this event for? Is it right for me? - **A:** Asana Workshop: Introduction to Arm Balances & Inversions is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Amsterdam, this event is thoughtfully curated to deliver a standout experience worth every moment. If Asana Workshop: Introduction to Arm Balances & Inversions sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Asana Workshop: Introduction to Arm Balances & Inversions", "image": "https://cdn-az.allevents.in/events10/banners/26cf0a77441fe951f0a898af5f668a8bff6f43b6fa5470a7377e012753990d79-rimg-w1200-h675-dce8e8e8-gmir?v=1788242647", "startDate": "2026-11-14T14:00:00+01:00", "endDate": "2026-11-14T16:00:00+01:00", "url": "https://allevents.in/amsterdam/asana-workshop-introduction-to-arm-balances-and-inversions/200030582599918", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Tula Westerpark, Houtrijkstraat 38, Amsterdam", "address": { "@type": "PostalAddress", "streetAddress": "Houtrijkstraat 38, 1013 VD Amsterdam, Nederland", "addressLocality": "Amsterdam", "addressRegion": "NH", "addressCountry": "NL" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.38908", "longitude": "4.87887" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "-INTRO- \nStep into a playful, empowering 2-hour workshop at Tula Yoga Studio, designed to introduce you to the world of arm balances and inversions.\nThis session is not about “achieving” advanced poses, but about building the strength, awareness, and confidence needed to explore them safely. Through", "organizer": [ { "@type": "Organization", "name": "Tula Amsterdam", "url": "https://allevents.in/org/tula-amsterdam/3450188", "description": "Tula yogastudio's in Amsterdam West - Spaarndammerbuurt & Bos en Lommer.\nDagelijks geven we lessen Asthanga, Yin, Vinyasa, Aerial en diverse andere stijlen. Bekijk ook onze workshops voor meer diepgang of om met yoga te beginnen. #FINDYOURBALANCE" } ] } ] ```