A grounding journey into the realms of embodiment, inner stability, and the deep knowing of your own body.
Through breath, movement, sound, and stillness, we’ll gently release tension from the pelvic belt: the hips, pelvis, legs, and feet, our foundation of rootedness and support.
This is the place where we often disconnect…
where survival patterns live…
where we escape when life feels too heavy to carry.
In this retreat, we return.
Held in the vast stillness of the red desert, this experience invites you to come back home to your body, to feel your weight, your legs, your root, and your connection to Earth.
We’ll soften the instinct to run from sensation and instead cultivate the courage to feel, ground, and stand on our own base with strength and presence.
You’ll be guided through a deep, embodied process within the safety of a group field.
Alongside emotional release and somatic grounding, we’ll share the playful magic of nature, community, movement, and silence.
🌟 This Retreat Includes:
🌀 Biodynamic Breathwork & Trauma Release
Focused on releasing tension stored in the pelvis, hips, legs, and feet and coming back into your body with presence and courage.
🧘 Yoga Sessions for Strength, Stability & Embodiment
(Hatha Yoga & Kundalini Yoga)
🕊️ Dynamic & Still Meditations
🔔 Sound Healing Session
🧰 Self-Healing Tool
🏜️ Nature Connection & Desert Hike
Reconnect with Earth through movement and walking in the red desert.
🏄♂️ Optional Sand Surfing Fun
A playful, grounding way to experience the landscape.
🌙 Retreat Venue
Wadi Rum Camp – A peaceful, comfortable desert retreat space surrounded by stunning natural landscapes.
💫 Investment:
Includes 2 nights accommodation, all meals, sessions, and a guided hike.
Transportation is not included — we will arrange carpooling and share costs.
🐫 Limited to 7 Deluxe Tents & 4 Bubbles (2 glass, 2 PVC- first come first serve basis).
GET 10% OFF each if you book with a friend.
Deluxe Tents (AC/ heating + Private Bathroom)
Early Bird (until 1 Dec):
• 190 JD – Shared Room (2 people)
• 245 JD – Private Room
Regular Price:
• 225 JD – Shared Room
• 280 JD – Private Room
Bubbles (AC/ heating + Private Bathroom)
Early Bird (until 1 Dec):
• 215 JD – Shared Room (2 people)
• 265 JD – Private Room
Regular Price:
• 250 JD – Shared Room
• 300 JD – Private Room
❌ Cancellation Policy
After 7:00 AM on 6 Dec: 50% of payment is non-refundable.
After 7:00 AM on 9 Dec: 100% of payment is non-refundable (including emergencies).
📞 To Book
Nada Prana: 0797170426
Cliq payment: nadaprana
💬 What Participants Are Saying:
🌿 Silvia Gallo
"I have been attending Nada's retreats in a systematic way for the past year, and the impact on my life is incredible. I have more energy, more patience, and I am less harmed by the unpleasant aspects of life.
I met so many nice people and created some strong bonds with a few, and I don't even ask myself if I should attend the next retreat or not—I know the answer in advance. While spending a nice weekend in nature, moving and meditating already sounds good, the regular repetition of this practice makes it deeper, and so do the benefits. Definitely the best chapter of my Jordan life!"
🌿 Mais Abu Jarur
"Returning to Nada’s retreats has become a sacred ritual in my healing journey, a gentle yet profound space for transformation and deep remembering. Each retreat is a portal into magic—immersed in nature, intentionally crafted to meet the soul’s needs.
It’s a space where I disconnect from the chaos of routine and reconnect with my true self, emerging renewed and deeply aligned. Nada’s wisdom and presence shine through every detail, a reflection of her vast experience and the heartfelt intention she pours into every aspect of the retreats. Truly a sanctuary for the spirit."
🔹 Meet Your Facilitator Nada Prana
Nada is a Trauma-Informed Wellness Practitioner, Biodynamic Breathwork & Trauma Release Facilitator, and Yoga Teacher with over two decades of experience guiding others on their healing and growth journey.
She studied Psychology at the American University in Cairo and has been on a transformative wellness journey ever since. Her passion for healing began in 2001 with Reiki, leading her to learn and offer a wide range of modalities, including:
✨ Biodynamic Breathwork & Trauma Release
✨ IMD Breathwork
✨ Internal Family Systems (IFS) – Level 1 trained
✨ ThetaHealing
✨ Access Bars
✨ Sacred Activations
✨ Psych-K
✨ Pranic Healing (including Pranic Psychotherapy & Crystal Pranic Healing)
✨ Emotional Freedom Technique (EFT)
✨ Emotional Release Tools
✨ Trauma Releasing Exercises
Nada has been practicing yoga for 26 years and teaching for over a decade. She holds more than 1,500 hours of teacher training across four certifications from India, Egypt/ France, and Dubai, in:
🧘 5 Elements Yoga Therapy
🧘 Hatha Yoga
🧘 Dream Yoga
🧘 Tantra Yoga
🧘 Kundalini Yoga
🧘 Yin Yoga
In 2017, she founded Prana Space, one of Amman’s leading holistic centers, which has become a hub for wellness workshops, retreats, and spiritual practices.
🔗 Website: nadapranahealing.com
📸 Instagram:
@nadaprana_
@pranaspacejo
@imdbreathworkamman
Also check out other Health & Wellness events in Amman, Workshops in Amman.
