Attention Ladies!!
Bad Girl Fitness is hosting a Women's Self Defense class !
It's free and open to members and non members .
Wednesday, FEB. 25 at 6:30pm at Bad Girl Fitness in Amherst.
Women’s Self-Defense Seminar
Empower Yourself – Learn Real Brazilian Jiu-Jitsu Techniques in a Women-Only Space!
Ladies, join us at Bad Girl Fitness for an exclusive Women’s Self-Defense Seminar hosted by Rocco DeTillio — a 2nd Degree Black Belt in Brazilian Jiu Jitsu with over 18 years of training (since 2007).
Rocco has competed and medaled in local and international tournaments, plus experience in MMA. He has dedicated the majority of his career to teaching Jiu Jitsu to kids and adults, helping every student build confidence and reach their goals in a supportive environment. As a United States Navy Veteran who served in Operation Enduring Freedom, Rocco brings discipline, practical insight, and a genuine commitment to real-world self-defense.
This seminar is tailored specifically for women — no experience necessary! In the safe, empowering atmosphere of Bad Girl Fitness (a studio designed just for women), you’ll learn leverage-based BJJ techniques to defend against larger opponents, improve situational awareness, escape common holds/attacks, and gain the tools and mindset to protect yourself confidently.
Also check out other Workshops in Amherst, Sports events in Amherst.
