Did you know your cycle has four phases- not just “your period”? If your energy, mood, or cravings shift each week, or PMS feels overwhelming, there’s a reason.
Hormone Harmony: Exploring the Inner Seasons of the Menstrual Cycle is a 4-week workshop blending functional nutrition, hormone education, and embodied yoga. Each session focuses on one phase- Menstrual, Follicular, Ovulatory, Luteal- teaching you to align movement, nutrition, and lifestyle with your body’s rhythms.
Led by Kelsey Smigiel, Certified Functional Nutrition Counselor and Women’s Fitness Specialist, and Priscilla Bibeau, 200 RYT & women’s health advocate. Together, they guide you to work with your cycle, not against for more balance, energy, and harmony each month.
***Can't make all of the sessions in-person? Sessions will be recorded for you to watch again on your own time!
Sunday, Oct 26
4:30 PM (90-120 min. session)
Sunday, Nov 2
4:30 PM (90-120 min. session)
Sunday, Nov 9
4:30 PM (90-120 min. session)
Sunday, Nov 16
4:30 PM (90-120 min. session)
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