Yin yoga is a balm for our times. In a world that moves at a rapid pace, glorifies busyness and is constantly asking us to do more, yin yoga is a practice that teaches us to slow down, reconnect with our bodies and helps us foster resilience to hold the complexities of our human experiences.
*This training is in-person with online components.*
In yin yoga, the gift of time and slowness allows us to modulate, observe, and feel more deeply. This cultivates introspection (our sense of self), proprioception (our awareness of the body in space), and interoception (our connection to the inner world). Long before modern science, the ancients understood these layers of being through the Kosha Model.
In this immersion, we’ll explore the deeper dimensions of practice— yoga philosophy, meditation, and your own inner landscape.
Topics Include but are not limited to:
✨ The Nervous System
✨ Yoga Philosophy + Yoga Sutras
✨ The Koshas: 5 Layers of Being
✨ Meditation Technique: Breath as the Anchor
✨ Serenity Kriya
Led by Camaraderie Founder MAURA MANZO, this 18-hour foundational training will explore the essential elements of yin yoga, including the physiology of the poses, the core tenets that distinguish it from other styles, and how to embody yin principles both on and off the mat.
This training is ideal for ...
• Students looking to deepen their practice, build a home routine, or learn pose variations that support their individual needs.
• Yoga teachers or movement professionals with an established yin practice who want you to learn how to confidently integrate yin into their offerings.
• Previous experience with yin yoga is required.
DATES: February 4 - 11, 2026
• Introduction: Online, Wednesday, February 4, 7:30-9pm
• In-Person Training Times: February 6-8 // Friday 6-9p, Saturday 12:30-5pm, Sunday 12:30-5p
• Yin Yoga Class: Tuesday, February 10, 7:15p (In-person or Livestream, Optional)
• Follow-Up Session: Online, Wednesday, February 11, 7:30-9p (Optional)
INVESTMENT: $349
• Early Bird: Save $70 if registered by December 15 ($279)
• Payment Plans Available (3 equal payments + $20 admin fee)
• Full BIPOC Scholarship Available! Apply Here:
https://docs.google.com/forms/d/e/1FAIpQLSepikxbuW984v-q8RfcNOy4ZfbPRMSFblFjs9hQxvU3Mjaktg/viewform
Materials: Students will be provided a training manual and a comprehensive list of resources that include books, interviews, podcasts, on-demand classes and more.
Required: The Complete Guide to Yin Yoga: Philosophy + Practice by Bernie Clark. Purchase Here:
https://bookshop.org/shop/camaraderie
To receive a certificate of completion, students must attend all in-person training hours.
Not sure if this is for you? If you love taking yin classes and want to learn more - this is for you! If you are a teacher teaches yin yoga and wants to incorporate more philosophy into your teaching in a responsible way - this is for you! Just love learning more about yoga - this is for you! Still not sure? Reach out directly to Maura
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Cancellation Policy: Full refund available within 60 days of training. 50% refund within 30 days of training. No refunds under 30 days. Includes all materials.
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