Cardio Dance

EXCITING NEWS! You asked for it, you got it! We are offering a Cardio Dance class on Thursday evening, December 11th, at 6:00 PM!! Class will run 45 minutes, cost is $7.00, and is at the Alva Park and Community Center.


What is Cardio Dance, you ask? Cardio Dance is a high-energy, full-body workout that fuses dance-based movements with cardiovascular exercise, set to music. It's less about complex choreography and more about sustained, heart-pumping movement and is designed to be fun and accessible for people of all fitness levels. Classes include a warm-up, high-intensity dance intervals, and a cool-down.


Sneakers only, and please call 239-533-7400 to make your reservation, or the online registration will be up shortly! Who is coming to class?

Also check out other Workshops in Alva.