# Event Details

- **Event Name**: Wellbeing Workshop: My Resilience Boat
- **Event Start and End Date**: Fri, 28 Aug, 2026 at 12:30 pm – Fri, 28 Aug, 2026 at 02:00 pm
- **Event Description**: A gentle, creative wellbeing workshop following the Holodomor exhibitionAbout this EventJoin us for a supportive and reflective wellbeing workshop led by Hanna Nabilska, BABCP-accredited CBT psychotherapist.Using the metaphor of a sailing boat, we will explore the things that help us navigate challenging times — our personal strengths, sources of support, relationships, values, and the resources that help us stay grounded.What will we do?Through a simple and creative exercise, you will create your own “Resilience Boat” and reflect on:⚓ What helps you stay grounded when life feels uncertain? The strengths and resources that help you move forward? The people and connections that support you? The values that guide your direction? One small step you can take to look after your wellbeingA safe and supportive spaceThis is not a therapy group, and there is no expectation to share personal or traumatic experiences.The workshop is designed to be:reflective and gentleaccessible to everyonefocused on strengths, resources and supportpractical and creativeYou are welcome to participate at your own pace and share only what feels comfortable for you.LanguagesThe workshop will be facilitated in English and Ukrainian.No previous experience is needed — all materials will be provided.Come and create your own Resilience Boat: a simple visual reminder of what helps you stay steady, supported and moving forward.
- **Event URL**: https://allevents.in/altrincham/wellbeing-workshop-my-resilience-boat/100001998419075250
- **Event Categories**: workshops, exhibitions
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Altrincham
- **state**: EN
- **country**: United Kingdom
- **location**: Flourish Hub
- **lat**: 53.3877324
- **long**: -2.3477231
- **full address**: Flourish Hub, Stamford New Road, Altrincham, United Kingdom

## Event gallery

- **Alt text**: Wellbeing Workshop: My Resilience Boat
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/a51edefcdb5da3fa61e97278aaad7422af9a752cece4999e5dd4ad5527112724-rimg-w1200-h600-dcf8f8e8-gmir.jpg?v=1787323298

## FAQs

- **Q**: When and where is Wellbeing Workshop: My Resilience Boat being held?
  - **A:** Wellbeing Workshop: My Resilience Boat takes place on Fri, 28 Aug, 2026 at 12:30 pm to Fri, 28 Aug, 2026 at 02:00 pm at Flourish Hub, Stamford New Road, Altrincham, United Kingdom.
- **Q**: Who is organizing Wellbeing Workshop: My Resilience Boat?
  - **A:** Wellbeing Workshop: My Resilience Boat is organized by Sunflower Manchester.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Wellbeing Workshop: My Resilience Boat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Altrincham, this event is thoughtfully curated to deliver a standout experience worth every moment. If Wellbeing Workshop: My Resilience Boat sounds like your kind of event, don't wait - spots fill up fast.

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