Develop Your December Self Care Tool Kit *Last 3 places available*

Join Sarah for a calming morning of self care and healing practices (prior to the festive season). We will explore calming breath work, gentle yoga, self regulation & self soothing practices, deep relaxation & sound healing. This event includes group coaching & journaling. We will explore your needs, hopes & boundaries, ready for a peaceful December. This is a trauma informed event and spaces are limited. *Sound healing is not suitable for 1st trimester & those with a pacemaker

Booking link: https://theyogafamily.as.me/decemberselfcare

Location: Inhale Yoga Studio, 17 Cecil Road, Hale, WA159NZ

You may also like the following events from The Yoga Family:

• This month, 22nd December, 07:45 pm, Chakra & Sound Healing at ASV in Hyde
• Happening on, 4th January, 11:30 am, Gong Yoga in Altrincham

Also check out other Health & Wellness events in Altrincham.