

# Event Details

- **Event Name**: The Truth About Your Metabolism Workshop
- **Event Start and End Date**: Sat, 03 Jan, 2026 at 09:00 am
- **Event Description**: The Truth About Your Metabolism: Why It Didn’t Slow Down (But Your Muscle Did!)

A FREE, in-person workshop for women who want real answers about their energy, strength, and metabolism.

If you’ve been feeling tired, softer, inflamed, or like your metabolism “changed overnight,” you’re not imagining it…
but the reason isn’t what you’ve been told.

Your metabolism hasn’t slowed down.
You’ve simply lost muscle, your body’s metabolic engine.
And the best part? You can rebuild it at any age.

Join women’s strength coach Amy Karas, NASM-CPT &amp; GGS1, for a clear, science-backed workshop that finally explains what’s happening in your body after 30 and what you can do this week to start feeling stronger, more energized, and more confident.

You’ll Learn:

• Why women naturally lose muscle after 30 and how to stop it
• What actually controls your metabolism (it’s not cardio or diets)
• How muscle supports hormones, joints, and longevity
• The top 3 mistakes women make when trying to “boost metabolism”
• Simple, sustainable steps to rebuild strength + energy

Perfect for women who:

✔️ Feel like their body has changed even though habits haven’t
✔️ Are tired of conflicting or confusing fitness advice
✔️ Want to age strong, not slow
✔️ Want to understand their metabolism without gimmicks or extremes

Details:

? Saturday, January 4th
⏰ 9:00 AM
? 202 2nd St SE, Altoona, IA 50009
? FREE to attend — but space is limited

Save your seat:

Click “Going” and complete the quick registration form.
Your future self will thank you.
- **Event URL**: https://allevents.in/altoona/the-truth-about-your-metabolism-workshop/200029337168650
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 35

## Ticket Details

- **Ticket URL**: https://refinerystrengthco.com/events/3723/the-truth-about-your-metabolism-why-it-didn-t-slow-down-but-your-muscle-did-?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=altoona-events

## Event venue details

- **city**: Altoona
- **state**: IA
- **country**: United States
- **location**: 202 2nd St SE, Altoona, IA 50009-1812, United States
- **lat**: 41.6501
- **long**: -93.46301
- **full address**: 202 2nd St SE, Altoona, IA 50009-1812, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Refinery Strength Collective (https://allevents.in/org/refinery-strength-collective/27221049)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/04d05fb3a61a670d698897e85c9c4d6907cc08a52f22c9a1382259a9e3fd5421-rimg-w1200-h675-dcf7f2ec-gmir?v=1767425686
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/b5dc7a69a00ed72a905b7565299d0ef71a59a2cd53fb2ca13e4ad56e36f7425a-rimg-w300-h300-dcf8f3ed-gmir?v=1767425686

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 03 Jan, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** 202 2nd St SE, Altoona, IA 50009-1812, United States
- **Q**: Who is organizing the event?
  - **A:** Refinery Strength Collective
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about The Truth About Your Metabolism Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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