The Truth About Your Metabolism: Why It Didn’t Slow Down (But Your Muscle Did!)
A FREE, in-person workshop for women who want real answers about their energy, strength, and metabolism.
If you’ve been feeling tired, softer, inflamed, or like your metabolism “changed overnight,” you’re not imagining it…
but the reason isn’t what you’ve been told.
Your metabolism hasn’t slowed down.
You’ve simply lost muscle, your body’s metabolic engine.
And the best part? You can rebuild it at any age.
Join women’s strength coach Amy Karas, NASM-CPT & GGS1, for a clear, science-backed workshop that finally explains what’s happening in your body after 30 and what you can do this week to start feeling stronger, more energized, and more confident.
You’ll Learn:
• Why women naturally lose muscle after 30 and how to stop it
• What actually controls your metabolism (it’s not cardio or diets)
• How muscle supports hormones, joints, and longevity
• The top 3 mistakes women make when trying to “boost metabolism”
• Simple, sustainable steps to rebuild strength + energy
Perfect for women who:
✔️ Feel like their body has changed even though habits haven’t
✔️ Are tired of conflicting or confusing fitness advice
✔️ Want to age strong, not slow
✔️ Want to understand their metabolism without gimmicks or extremes
Details:
đź“… Saturday, January 4th
⏰ 9:00 AM
đź“Ť 202 2nd St SE, Altoona, IA 50009
💸 FREE to attend — but space is limited
Save your seat:
Click “Going” and complete the quick registration form.
Your future self will thank you.
Also check out other Workshops in Altoona.
