Monthly Movement and Wellness Series

Monthly Movement & Wellness Series with Dr. Jonah Knous – Elevation Chiropractic

Join us for a fun, educational series where we’ll explore ways to move better, feel better, and live better—one month at a time! Each month brings a new topic, practical tips, and a little inspiration to keep you moving all year long.


🦌 December 18 – Move Like a Reindeer
Stay nimble this holiday season! We’ll talk about spine health, nerve care, neuropathy, and sciatica—so you can keep moving with ease.

💡 Why Attend?
✔ Learn practical movement tips for all seasons
✔ Improve your balance, mobility, and energy
✔ Enjoy a relaxed, supportive environment
✔ Take home exercises you can start using right away

RSVP Today! Call (515) 850-6119

You may also like the following events from Edencrest at Tuscany:

• Next Monday, 1st December, 03:00 pm, Festival of Trees + Lights in Altoona
• Next Thursday, 4th December, 02:00 pm, Financial Health + Your Estate Planning in Altoona
• Next Saturday, 6th December, 08:30 am, Breakfast with Santa in Altoona

Also check out other Health & Wellness events in Altoona.