# Event Details

- **Event Name**: Wim Hof Breathwork & Cold Plunge with Lauren Teller
- **Event Start and End Date**: Sat, 04 Oct, 2025 at 10:00 am
- **Event Description**: Join Wim Hof Method instructor Lauren as she guides you in the science based techniques of circular breathing and cold exposure. You will leave the class with the necessary tools to bring and sustain cold exposure in your own life as well as have the skills to use the Wim Hof Breathing Techniques in all situations to calm yourself, give yourself confidence and to summon all the power you already have inside.

With the right guidance you can learn to experience and tolerate cold in 1-2 minute cold plunges that will absolutely result in:

Decreased Inflammation

Stronger Immune system

Reduced Stress

Improved Cognitive Abilities

All while improving the quality of your sleep, amping up your metabolism for fat burning, and giving you long lasting feelings of satisfaction and delight due to the release of hormones and brain chemicals.
- **Event URL**: https://allevents.in/alton/wim-hof-breathwork-and-cold-plunge-with-lauren-teller/200028907340942
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Alton
- **state**: NH
- **country**: United States
- **location**: 15 Russell Way, Alton, NH, United States, New Hampshire 03809
- **lat**: 43.44543
- **long**: -71.19383
- **full address**: 15 Russell Way, Alton, NH, United States, New Hampshire 03809

## Event gallery

- **Alt text**: Wim Hof Breathwork & Cold Plunge with Lauren Teller
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/75c324719af127b79e2ab7ca640ec561466960945e27a39f9dfbdc32633ba4f8-rimg-w1200-h900-dcaf907a-gmir?v=1759021419

## FAQs

- **Q**: When and where is Wim Hof Breathwork & Cold Plunge with Lauren Teller being held?
  - **A:** Wim Hof Breathwork & Cold Plunge with Lauren Teller takes place on Sat, 04 Oct, 2025 at 10:00 am to Sat, 04 Oct, 2025 at 10:00 am at 15 Russell Way, Alton, NH, United States, New Hampshire 03809.
- **Q**: Who is organizing Wim Hof Breathwork & Cold Plunge with Lauren Teller?
  - **A:** Wim Hof Breathwork & Cold Plunge with Lauren Teller is organized by Cloudberry Cottage Market & Botanica.

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