Pelvic Floor Yoga

Name: Pelvic Floor Yoga
Start: 2026-02-16T16:00:00-06:00
End: 2026-02-16T17:00:00-06:00
Location: 100 W 3rd, Alton, IL, United States, Illinois 62002

River Bend Yoga

Highlights

Mon, 16 Feb, 2026 at 04:00 pm

1 hour

100 W 3rd, Alton, IL, United States, Illinois 62002

Date & Location

Mon, 16 Feb, 2026 at 04:00 pm to 05:00 pm (CST)

100 W 3rd, Illinois 62002

100 W 3rd St, Alton, IL 62002-6207, United States

About the event

Pelvic Floor Yoga

This is a beginner-level class that helps combine targeted poses and mindfulness to strengthen, relax, and coordinate the pelvic floor muscles. This class will encourage body awareness to better understand how to contract and relax the pelvic floor.

Benefits from this class improve menstrual pain, postpartum and menopause support, posture, and core stability.

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