Ground and Grow Gentle Flow

A calming evening practice designed to help you release what is no longer needed, root into stillness and rise into possibility. This gentle flow combines grounding postures, mindful breathwork, and nourishing stretches that release tension while restoring balance. As we connect deeply to the earth, we also invite space for growth - physically, mentally, and spiritually. Perfect for all levels, this class offers a steady rhythm of movement and meditation to leave you feeling centered, refreshed and ready to step into the week ahead with clarity and intention.

You may also like the following events from River Bend Yoga:

• Next Saturday, 11th October, 06:30 pm, Full Moon Sound Healing and Meditation in Alton
• Next Sunday, 12th October, 03:00 pm, Play with Poses and Poetry in Alton
• This month, 17th October, 06:00 pm, Mat-Free Meetup in Alton

Also check out other Workshops in Alton, Health & Wellness events in Alton.