Mandala Art & Mindfulness

Mandala Art & Mindfulness is a creative and meditative course designed to help you relax focus and reconnect with yourself through color and form. Each week you will paint or color a new mandala on a specific theme guided by gentle mindfulness practices self-coaching questions and the use of essential oils to deepen your experience.

This course combines artistic expression with inner reflection making it both inspiring and calming. No previous art experience is required – just curiosity and openness.

WHAT YOU’LL LEARN

Ways to use colors and patterns for relaxation and self-discovery

Mindfulness practices that quiet the mind and focus attention

The connection between art aromatherapy and emotional balance

How self-coaching questions can unlock personal insight while painting

BENEFITS

Reduce stress and cultivate inner calm

Strengthen your focus and creativity

Develop a personal mindfulness practice through art

Gain insights about yourself while enjoying the creative process

Take home a finished mandala each week as a reminder of your journey

COURSE SCHEDULE & PRICE

When: Every Friday at 10:30

Where: Aurum Altea Art Gallery & Studio Camí de l'Algar 14 03590 Altea Alicante

Duration: 1 hour per session

Price:

€60 for a monthly pass (4 classes)

€20 per single class

All materials are provided

Each session focuses on a new theme enriched with essential oils and reflective questions so every class is a unique experience.