SOFTENING INTO STILLNESS

This 7-week journey invites you to step away from the internal and external noise that disrupts your connection to the natural silence and inner wisdom within. Each week we will explore the different aspects of preparation- the practical, emotional, physical, mental and spiritual – so we can fully inhabit a space of stillness.

Through guided practices, journaling, self-reflection, and group sharing, you’ll create the foundations for a meditation and mindfulness practice that integrates naturally into your daily life. This program is designed to leave you feeling grounded, clear, and at peace, with a deeper capacity for stability and happiness that you can carry into all areas of your life.

Requirements:
You’re able to commit for the 7 weeks and keep a regular practice in between. Each session will build on the other and we want every participant to get to know and support each other:
Program dates:
September 22, 29
October 6, 13, 20, 27
November 3

You may also like the following events from Center Street - A Place for the Heart:

• Next Monday, 25th August, 06:00 pm, SOUND & SOUL JOURNEY in Altamonte Springs
• Next Monday, 25th August, 07:00 pm, SHE RISES in Altamonte Springs
• Next Tuesday, 26th August, 10:00 am, BODY DIALOGUE IN THE WATER: TUESDAY MORNING 1:1 in Altamonte Springs

Also check out other Health & Wellness events in Altamonte Springs.