# Event Details

- **Event Name**: SHAKE, RELEASE, AWAKEN: DYNAMIC MEDITATION
- **Event Start and End Date**: Fri, 29 May, 2026 at 10:00 am – Fri, 29 May, 2026 at 11:15 am (-04:00)
- **Event Description**: This practice is inspired by the teachings of Osho.

It is a powerful active (somatic) meditation designed to release suppressed emotions, energize the body, and move into deep stillness.

This meditation was designed specifically for modern minds (like ours!) that struggle with stillness.

Instead of starting with silence, it burns through restlessness first, allowing stillness to arise naturally.

Each participant is welcome to do or don’t do as much as they would like, and each of the active phases can be modified.

First, we will create a very safe and sacred space. Then, we practice some grounding yoga asanas to help us settle into our bodies (approximately 10 minutes). We will continue with the dynamic meditation (approximately 40 minutes), and, we finish with an integration savasana and a short sit together (circle) to close (approximately 10 minutes)

Each participant is invited to bring a yoga mat, a cushion or pillow, a water bottle, a pen and journal, and a small snack for after the practice.
- **Event URL**: https://allevents.in/altamonte-springs/shake-release-awaken-dynamic-meditation/200029895375411
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Altamonte Springs
- **state**: FL
- **country**: United States
- **location**: 400 Center St., Altamonte Springs, FL, United States, Florida 32701
- **lat**: 28.67252
- **long**: -81.37777
- **full address**: 400 Center St., Altamonte Springs, FL, United States, Florida 32701

## Event gallery

- **Alt text**: SHAKE, RELEASE, AWAKEN: DYNAMIC MEDITATION
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/da0fb2461da729c61e8de37067491105c45f774b551c18a4cc94d9d60f79af0d-rimg-w1200-h675-dc181107-gmir?v=1775907400

## FAQs

- **Q**: When and where is SHAKE, RELEASE, AWAKEN: DYNAMIC MEDITATION being held?
  - **A:** SHAKE, RELEASE, AWAKEN: DYNAMIC MEDITATION takes place on Fri, 29 May, 2026 at 10:00 am to Fri, 29 May, 2026 at 11:15 am at 400 Center St., Altamonte Springs, FL, United States, Florida 32701.
- **Q**: Who is organizing SHAKE, RELEASE, AWAKEN: DYNAMIC MEDITATION?
  - **A:** SHAKE, RELEASE, AWAKEN: DYNAMIC MEDITATION is organized by Center Street - A Place for the Heart.

## Structured Data (JSON-LD)

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        "startDate": "2026-05-29T10:00:00-04:00",
        "endDate": "2026-05-29T11:15:00-04:00",
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        "organizer": [
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