COLLECTIVE BREATH

Join us for Collective Breath, a monthly gathering for our community to come together, breathe, and connect within a non-directive, self-paced space.

Each session is guided by licensed mental health counselor and long-time Center Street supporter, Pamela Goldsmith. Pam curates a powerful musical landscape and offers gentle guidance, while each participant breathes at the rhythm that feels right for their body.

This experience is activating, designed to bring energy to the system rather than create a state of deep relaxation. It can be grounding and regulating for some, but the intention is to stir, awaken, and move what wants to move.

Pam’s musical selection is nothing short of transformative. With a deep interest in the healing properties of sound and its impact on altered states of consciousness, her research study at the California Institute for Integral Studies focused on music for ketamine-assisted therapy.

Whether you are new to breathwork or a long-time practitioner, this is a space for community, curiosity, and embodied presence.

You may also like the following events from Center Street - A Place for the Heart:

• Next Thursday, 11th December, 07:00 pm, BREATHE OUT THE YEAR in Altamonte Springs
• This month, 15th December, 07:00 pm, WOMEN'S CIRCLE in Altamonte Springs
• This month, 17th December, 06:30 pm, MEN'S CIRCLE in Altamonte Springs

Also check out other Health & Wellness events in Altamonte Springs.