Lunch & Learn: Avoiding Burnout and Encouraging Self Care

Take a break from your busy day to invest in your well-being. Join the Gratiot Young Professionals Network for a meaningful Lunch & Learn focused on mental health in the workplace and beyond.

In this interactive and engaging presentation, Shana Dancer, LMSW, E-RYT 200, explores practical strategies for maintaining self-care and preventing burnout through mindfulness, healthy boundaries, and balanced routines. She shares some of her personal experiences to highlight the importance of recognizing early signs of stress and building sustainable habits that support long-term well-being and fulfillment.

Attendance is free for members, $10 for non-members. RSVP to aW5mbyB8IGdyYXRpb3QgISBvcmc=.

You may also like the following events from Gratiot Young Professionals Network:

• Next Tuesday, 11th November, 08:00 am, Connections Over Coffee in Alma
• This month, 19th November, 05:00 pm, GYPN Networking After Hours in Alma

Also check out other Health & Wellness events in Alma.