# Event Details

- **Event Name**: Re-Tx Yourself One Day Retreat Experience
- **Event Start and End Date**: Fri, 15 May, 2026 at 09:00 am (-04:00)
- **Event Description**: CEUs: 6 hours/.6 CEUs provided by GVSU

Workshop Description:  The Re-Tx Yourself One-Day Retreat Experience is a therapeutic, education-based self-care day designed to help you reset your nervous system, reconnect with yourself, and leave with practical tools to manage burnout, chronic stress, anxiety, and depression. This one-day retreat blends recreational therapy nature-based wellness and mental health education into one intentional day that supports both your mind and body. 

Through a mix of skill-building education, nature immersion, grounding practices, guided reflection, and gentle movement, you will learn how stress impacts the body and mind and how to interrupt the cycle with simple tools you can use in everyday life. You will leave feeling more regulated, clear, and connected to your internal cues, with coping strategies that fit your real life. 

This isn’t an escape for a day; it's a reset with purpose so you can come back feeling like yourself again.  

Dress: Comfortable clothing and sneakers as we will be outside (weather permitting) for part of the day

Learning Objectives: By the end of the day, participants will be able to:
1.	Identify 3 common signs of burnout, chronic stress, anxiety, and depression.
2.	Describe how burnout, stress, anxiety and depression impact the nervous system and overall well-being.
3.	Explain practice evidence-informed regulation strategies, including nature-based grounding, gentle movement, and reflective journaling, that can be used to support emotional regulation and stress management in daily life.
3.	Demonstrate increased self-awareness of personal stress patterns and internal cues, allowing them to identify at least one individualized self-care strategy they can integrate into their routine following the retreat.
- **Event URL**: https://allevents.in/allendale/re-tx-yourself-one-day-retreat-experience/200029911801340
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Allendale
- **state**: MI
- **country**: United States
- **location**: GVSU Alumni House and Visitor Center
- **lat**: 42.970744183602
- **long**: -85.890296781735
- **full address**: GVSU Alumni House and Visitor Center, Grand Valley State University,Allendale, Michigan, United States

## Event gallery

- **Alt text**: Re-Tx Yourself One Day Retreat Experience
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/3a217d4b256d5a02bf7637f0a70d316b1d3a5f509a26c9dad622e7c975325fb1-rimg-w1200-h800-dc2e2d1c-gmir?v=1775714739

## FAQs

- **Q**: When and where is Re-Tx Yourself One Day Retreat Experience being held?
  - **A:** Re-Tx Yourself One Day Retreat Experience takes place on Fri, 15 May, 2026 at 09:00 am to Fri, 15 May, 2026 at 09:00 am at GVSU Alumni House and Visitor Center, Grand Valley State University,Allendale, Michigan, United States.
- **Q**: Who is organizing Re-Tx Yourself One Day Retreat Experience?
  - **A:** Re-Tx Yourself One Day Retreat Experience is organized by Grand Valley State University Recreational Therapy.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Re-Tx Yourself One Day Retreat Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Allendale, this event is thoughtfully curated to deliver a standout experience worth every moment. If Re-Tx Yourself One Day Retreat Experience sounds like your kind of event, don't wait - spots fill up fast.

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