Mental Wellness Check-In Day

Free Screenings + Results Review With a Counselor

Take a moment to check in with yourself.
This community event offers you the chance to complete a few brief mental-health screeners and meet with a therapist to discuss your results. This is not therapy — just a supportive space to reflect, ask questions, and better understand your mental health.

Whether you're feeling stressed, unsure how you're doing emotionally, or simply want a wellness snapshot, you're welcome here.

When you arrive, you’ll be greeted by a welcoming team member and given a simple set of screeners designed to explore:

• Stress + burnout levels
• Mood and emotional patterns
• Anxiety or worry
• Sleep, energy, and daily functioning
• Overall wellbeing + resilience

Once completed, you’ll meet one-on-one with a therapist who will:

💬 Review your results with compassion and clarity
💬 Highlight strengths and areas of resilience
💬 Help reflect on anything you’ve been carrying
💬 Offer resources, support ideas, and next steps — if you want them

🌼 You’ve been wondering how you’re really doing
🌼 You feel overwhelmed, tired, or stretched thin
🌼 You want a mental-health check-in without starting formal therapy
🌼 You want to talk to someone trained, caring, and supportive
🌼 You’re seeking clarity, perspective, or reassurance

You don’t need to be struggling to attend — curiosity and self-care are enough.

No expectations. No pressure to commit to therapy. Just a meaningful conversation and a better understanding of yourself.

No formal treatment and/or diagnoses will be provided at this event.

Also check out other Health & Wellness events in Allen.