Stretch the Halls Class

On the 7th day of Fitness my instructor gave to me ~ Stretch the Halls Class (and Sunday afternoon classes all December long!)

Focus on improving flexibility, increasing the range of motion, and releasing muscle tension. These classes incorporate techniques from yoga, Pilates, or physical therapy to help participants feel stronger, more relaxed, and reduce stiffness or pain.
Key aspects of a typical stretch class include:
Dynamic Warm-Up: Gentle movements to prepare muscles for deeper stretching.
Guided Stretching: Instructors guide participants through a series of static and/or dynamic stretches for major muscle groups.
Focus on Posture and Mobility: improve alignment and functional movement, which can aid in injury prevention and overall well-being.

You may also like the following events from Allegan/Otsego Jazzercise:

• This Thursday, 4th December, 05:00 am, Cardio Clause is Coming to Town in Allegan
• This Thursday, 4th December, 08:15 am, Cardio Clause is Coming to Town in Allegan
• This Friday, 5th December, 09:00 am, Fa la la Friday Class in Allegan

Also check out other Workshops in Allegan, Health & Wellness events in Allegan.